E263 Entering Parenthood Part I w/ Erin Finley

E263 Entering Parenthood Part I w/ Erin Finley

Author: CJ Finley May 11, 2023 Duration: 55:38
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.   Key Topics How Erin discovered her pregnancy through health metrics and her WHOOP device The importance of tracking biometrics during pregnancy How Erin adapted her fitness routine during the first trimester Getting certified in pre and postnatal fitness Major takeaways and debunking myths about working out during pregnancy Changes in Erin's Whoop scores and stats during the first trimester Erin's plans for staying fit and active postpartum Resting heart rate & heart rate variability during pregnancy Mental changes during pregnancy Managing stress and anxiety better How Erin has handled cutting out caffeine during pregnancy CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy Preparing for postpartum hormone changes Natural healing modalities: sauna, ice bath, red light therapy Second trimester experiences Adapting fitness routines during pregnancy Embracing slower workouts and focusing on effectiveness Lifting for strength during pregnancy The importance of not associating workouts with body image during pregnancy Nutrient intake and cravings during different trimesters Enjoying desserts and allowing flexibility in diet Preparing for birth and the third trimester with research and doula support The value of hiring a doula and learning from various sources   Connect with Erin Instagram TikTok   Connect with CJ Finley:   CJ's Instagram CJ's YouTube cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E316 Suffering is a skill --- and you should learn it. [not-audio_url] [/not-audio_url]

Duration: 31:57
In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integ…
E315 Learning to let go of the things that I love. [not-audio_url] [/not-audio_url]

Duration: 10:11
In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent. He discusses the importance of managing time and energy and his personal experience of re-e…
E313 difficult questions > easy answers [not-audio_url] [/not-audio_url]

Duration: 1:07
In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answe…
E312 World Mental Health Day w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 56:32
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a promi…
E308 The Power of Discipline in Changing Your Life [not-audio_url] [/not-audio_url]

Duration: 4:51
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change. Lack of discipline is identified as the root cause fo…