E263 Entering Parenthood Part I w/ Erin Finley

E263 Entering Parenthood Part I w/ Erin Finley

Author: CJ Finley May 11, 2023 Duration: 55:38
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.   Key Topics How Erin discovered her pregnancy through health metrics and her WHOOP device The importance of tracking biometrics during pregnancy How Erin adapted her fitness routine during the first trimester Getting certified in pre and postnatal fitness Major takeaways and debunking myths about working out during pregnancy Changes in Erin's Whoop scores and stats during the first trimester Erin's plans for staying fit and active postpartum Resting heart rate & heart rate variability during pregnancy Mental changes during pregnancy Managing stress and anxiety better How Erin has handled cutting out caffeine during pregnancy CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy Preparing for postpartum hormone changes Natural healing modalities: sauna, ice bath, red light therapy Second trimester experiences Adapting fitness routines during pregnancy Embracing slower workouts and focusing on effectiveness Lifting for strength during pregnancy The importance of not associating workouts with body image during pregnancy Nutrient intake and cravings during different trimesters Enjoying desserts and allowing flexibility in diet Preparing for birth and the third trimester with research and doula support The value of hiring a doula and learning from various sources   Connect with Erin Instagram TikTok   Connect with CJ Finley:   CJ's Instagram CJ's YouTube cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E297 Content Production: Tips and Tricks from Scott Simmons [not-audio_url] [/not-audio_url]

Duration: 36:34
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high…
E296 Direction matters more than speed. [not-audio_url] [/not-audio_url]

Duration: 2:39
In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus. CJ…
E295 Navigating Postpartum: Reflections and Insights w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 34:31
In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/ment…
E293 You can’t start the next chapter if... [not-audio_url] [/not-audio_url]

Duration: 0:56
In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and sp…
E291 Tips for building a THRIVING community w/ Braydon Alley [not-audio_url] [/not-audio_url]

Duration: 35:00
In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building. They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importanc…
E290 Learning to Love the Dirt: Lessons from the Wright Brothers [not-audio_url] [/not-audio_url]

Duration: 1:12
In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before b…
E289 How creating content can help millions of people w/ Dom Fusco [not-audio_url] [/not-audio_url]

Duration: 1:16:38
In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143. During this convo, Dom and CJ discuss saunas, how Dom'…
E288 Achieving Goals: The AAA Framework for Success [not-audio_url] [/not-audio_url]

Duration: 3:22
In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conque…