E263 Entering Parenthood Part I w/ Erin Finley

E263 Entering Parenthood Part I w/ Erin Finley

Author: CJ Finley May 11, 2023 Duration: 55:38
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.   Key Topics How Erin discovered her pregnancy through health metrics and her WHOOP device The importance of tracking biometrics during pregnancy How Erin adapted her fitness routine during the first trimester Getting certified in pre and postnatal fitness Major takeaways and debunking myths about working out during pregnancy Changes in Erin's Whoop scores and stats during the first trimester Erin's plans for staying fit and active postpartum Resting heart rate & heart rate variability during pregnancy Mental changes during pregnancy Managing stress and anxiety better How Erin has handled cutting out caffeine during pregnancy CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy Preparing for postpartum hormone changes Natural healing modalities: sauna, ice bath, red light therapy Second trimester experiences Adapting fitness routines during pregnancy Embracing slower workouts and focusing on effectiveness Lifting for strength during pregnancy The importance of not associating workouts with body image during pregnancy Nutrient intake and cravings during different trimesters Enjoying desserts and allowing flexibility in diet Preparing for birth and the third trimester with research and doula support The value of hiring a doula and learning from various sources   Connect with Erin Instagram TikTok   Connect with CJ Finley:   CJ's Instagram CJ's YouTube cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E287 How Having a Child Changes Everything (and What It Doesn’t) [not-audio_url] [/not-audio_url]

Duration: 33:50
In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son. They reflect on the common statement that having a child drastically changes one…
E286 Overcoming Resistance: Unlocking Your Potential [not-audio_url] [/not-audio_url]

Duration: 2:59
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential. He shares how…
E284 Stop Shoulding All Over Yourself [not-audio_url] [/not-audio_url]

Duration: 1:22
In this short episode, CJ addresses the issue of "shoulding" all over oneself. He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should…
E283 Diversify Your Income: 10 Ways to Make More Money [not-audio_url] [/not-audio_url]

Duration: 16:00
In this episode, CJ shares his insights on how to diversify your income and make more money. He discusses his personal experience of starting to make money at a young age through tasks like shoveling snow, mowing lawns,…
E282 The Power of Effective Communication w/ Jorge Luis Quintero [not-audio_url] [/not-audio_url]

Duration: 1:06:55
In this episode, CJ interviews Jorge Luis Quintero, a communication specialist, content creator, and entrepreneur. They dive into the topic of communication and its importance in personal and professional relationships.…
E281 If your life was a book would anyone read it? [not-audio_url] [/not-audio_url]

Duration: 1:01
In this short episode, CJ takes the metaphor of life as a book and uses it as a stepping stone to challenge listeners to enhance their own life stories. Filled with his own personal examples, this message prompts listene…
E280 I am pivoting this podcast. [not-audio_url] [/not-audio_url]

Duration: 6:35
In this episode, CJ reflects on his journey with the THRIVE ON LIFE Podcast and discusses his decision to pivot in an effort to make the show more valuable and impactful. He shares his reasons for feeling unfulfilled and…
E279 Live Better Now w/ Zach Rance [not-audio_url] [/not-audio_url]

Duration: 58:16
Today’s guest is Zach Rance, He is a certified lifecoach who helps high income earners reduce stress levels, create better work life balance, get in better shape, and build better habits that lead to a lifetime of positi…
E278 The 1000 versions of yourself. [not-audio_url] [/not-audio_url]

Duration: 1:32
In this short episode, CJ shares his insights on how our birthplaces and upbringing influence our desires, perspectives, and understanding of success, citing a thought-provoking post by Zach Pogrob. Key Topics Most of ou…