E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

Author: CJ Finley September 10, 2023 Duration: 50:50
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.  CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.  Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.    Key Topics [00:01:37] The importance of being "real" in podcast episodes. [00:05:30] Why it is important to listen to different viewpoints. [00:11:14] Effective delegation and time management. [00:14:49] Life as a series of chapters. [00:19:44] Living vs being alive. [00:22:38] Benefits of sauna and ice. [00:27:44] What new skills does CJ and Erin want to learn. [00:32:48] The meat industry and the consumption of real foods. [00:35:09] What Erin is learning as a new mother. [00:41:22] Erin's future Boston Marathon Qualification. [00:45:17] Where have CJ and Erin grown the most?   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E316 Suffering is a skill --- and you should learn it. [not-audio_url] [/not-audio_url]

Duration: 31:57
In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integ…
E315 Learning to let go of the things that I love. [not-audio_url] [/not-audio_url]

Duration: 10:11
In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent. He discusses the importance of managing time and energy and his personal experience of re-e…
E313 difficult questions > easy answers [not-audio_url] [/not-audio_url]

Duration: 1:07
In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answe…
E312 World Mental Health Day w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 56:32
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a promi…
E308 The Power of Discipline in Changing Your Life [not-audio_url] [/not-audio_url]

Duration: 4:51
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change. Lack of discipline is identified as the root cause fo…