E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

Author: CJ Finley September 10, 2023 Duration: 50:50
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.  CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.  Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.    Key Topics [00:01:37] The importance of being "real" in podcast episodes. [00:05:30] Why it is important to listen to different viewpoints. [00:11:14] Effective delegation and time management. [00:14:49] Life as a series of chapters. [00:19:44] Living vs being alive. [00:22:38] Benefits of sauna and ice. [00:27:44] What new skills does CJ and Erin want to learn. [00:32:48] The meat industry and the consumption of real foods. [00:35:09] What Erin is learning as a new mother. [00:41:22] Erin's future Boston Marathon Qualification. [00:45:17] Where have CJ and Erin grown the most?   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E337 Preparing for the 2024 Austin Marathon w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 46:25
In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon. They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimps…
E333 A life you don't have to retire from w/ Bobby Ryan [not-audio_url] [/not-audio_url]

Duration: 1:12:34
In this episode, CJ has a convo with his friend Bobby Ryan III. One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby…
E331 Why I ran 33 miles for my 33rd birthday. [not-audio_url] [/not-audio_url]

Duration: 8:19
In this solo short episode, CJ reflects on his recent experience of running 33 miles for his 33rd birthday. Tune in to find out why he did it and why you might want to consider doing something similar. USE CJ'S PRODUCT D…
E329 Finding Clarity and Setting Goals for 2024 [not-audio_url] [/not-audio_url]

Duration: 10:51
In this solo short episode, CJ discusses the importance of clarity in defining and achieving goals. He reads a chapter titled "Generalizations Kill Clarity" from the book "The Road Less Stupid" by Keith Cunningham, highl…
E328 From Farmer’s Market to Luxury Product w/ Sam Moore [not-audio_url] [/not-audio_url]

Duration: 1:12:28
In this episode, CJ sits down with his friend Sam Moore to discuss his journey from corporate America to launching his own health and wellness-focused beverage company. The two dive into the challenges and triumphs of en…