E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley

Author: CJ Finley September 10, 2023 Duration: 50:50
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.  CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.  Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.    Key Topics [00:01:37] The importance of being "real" in podcast episodes. [00:05:30] Why it is important to listen to different viewpoints. [00:11:14] Effective delegation and time management. [00:14:49] Life as a series of chapters. [00:19:44] Living vs being alive. [00:22:38] Benefits of sauna and ice. [00:27:44] What new skills does CJ and Erin want to learn. [00:32:48] The meat industry and the consumption of real foods. [00:35:09] What Erin is learning as a new mother. [00:41:22] Erin's future Boston Marathon Qualification. [00:45:17] Where have CJ and Erin grown the most?   Connect with Erin Instagram TikTok   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E307: How to host a successful fitness retreat w/ Patrick Lyons [not-audio_url] [/not-audio_url]

Duration: 1:11:11
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it…
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 52:18
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've ta…
E304 4 Tips to Help You Achieve More Success [not-audio_url] [/not-audio_url]

Duration: 4:47
In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams. The key to success, CJ explains, is constant learning. And the fastest way…
E302 The Power of Connection and Community w/ Chef James Barry [not-audio_url] [/not-audio_url]

Duration: 1:27:11
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, Ja…
E299 Breaking Free from Obligations: Living a Life of Interest [not-audio_url] [/not-audio_url]

Duration: 1:13
In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interes…
E297 Content Production: Tips and Tricks from Scott Simmons [not-audio_url] [/not-audio_url]

Duration: 36:34
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high…