E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny

E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny

Author: CJ Finley December 7, 2023 Duration: 40:08
In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event. Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles. Tune in to hear their inspiring journey and learn how to thrive in all areas of life.   Key Topics 00:02:00 Family support is motivating.00:05:31 Preparation and familiarity reduce anxiety.00:15:41 How to maintain motivation during challenging moments.00:21:25 Using Spotify motivational speeches to help overcome the pain.00:26:56 Cj and Jeff switched leading the run to help time pass.00:33:13 Hard work leads to accomplishments we cannot see until after the fact.00:38:30 Why more people need to share their stories to inspire others. Connect with Jeff Instagram LinkedIn   Connect with CJ Finley: CJ's Instagram   CJ's YouTube THRIVEONLIFE Podcast Instagram THRIVEONLIFE Website            

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E276 Do you see dolphins or sharks? [not-audio_url] [/not-audio_url]

Duration: 2:04
In this short episode, CJ delves into the intriguing psychology of how individuals perceive the uncontrollable events in their lives. Drawing a vivid analogy between spotting a dolphin or shark in the ocean and reacting…
E275 ThriveOn Business: My journey of becoming an Entrepreneur [not-audio_url] [/not-audio_url]

Duration: 25:33
In this episode, CJ unpacks his personal entrepreneurial journey and his decision to introduce a third variation of episodes. He opens up about his motivation to share his story and how he navigated his way to establishi…
E274 It’s a privilege to be alive. [not-audio_url] [/not-audio_url]

Duration: 1:40
In this short episode, CJ shares personal reflections on the importance of mindful living and gratitude. He discusses the often unnoticed privilege of waking up every day and learning to appreciate the simplicity of life…
E273 Ride It Baby Bikes w/ Isaac Huerta [not-audio_url] [/not-audio_url]

Duration: 1:14:54
Today’s guest is Isaac Huerta. He is an entrepreneur who owns 3 bike shops on the coast of California. Currently he’s on a mission to provide the highest quality service within his businesses, while also leveling up his…
E272 The ”good life” is within your control. [not-audio_url] [/not-audio_url]

Duration: 1:51
In this short episode, CJ explores the concept of taking control of your life and pursuing the good life. He discusses the things that are within your control and provides practical reminders to help you focus on what tr…
E270 Death by a thousand cuts. [not-audio_url] [/not-audio_url]

Duration: 1:47
In this short episode, CJ dissects the 'death by a thousand cuts' phenomenon and how it impacts your health, wealth, and relationships. Tune in for insights on reframing your fears, transforming your habits, and setting…
E269 I quit a million dollar corporate path w/ Khe Hy [not-audio_url] [/not-audio_url]

Duration: 1:20:13
Today’s guest is Khe Hy, Khe worked on Wall Street for 15 years, becoming one of the youngest managing directors at BlackRock. At the time, he thought he had fulfilled the dreams he had held since childhood: Income. Stat…
E268 Who were you before society told you who to be? [not-audio_url] [/not-audio_url]

Duration: 1:16
In this short episode, CJ challenges you to ask the question, "Who were you before society told you who to be?" He asks you to delve deep into your past to uncover the curious, creative, fearless individual you once were…
E267 The Dangers of Seed Oils w/ Steven Arena [not-audio_url] [/not-audio_url]

Duration: 1:13:45
Today’s guest is Steven Arena, founder of masa chips. He is a software engineer turned chip maker in an attempt to help make people healthier one seed-oil free chip at a time. The mission is to educate people on the dang…