E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

Author: CJ Finley April 11, 2024 Duration: 1:14:28
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones00:03:38 - Yearly Blood Work Analysis00:04:59 - Discussing Caffeine and Health00:08:59 - Fertility and Men's Health00:11:12 - The Impact of Stress on Health00:13:19 - Personal Supplementation Routines00:15:11 - Caffeine Withdrawal and Effects00:18:34 - Fertility Discussions Among Men00:21:05 - Intention and Communication with the Universe00:33:18 - Fasting: The First Experience00:38:51 - Seasonal Fasting and Body Awareness00:41:41 - Refeeding After Fasting00:51:19 Baldo's passion for podcasting.00:59:11 Maximizing expertise in any field.01:05:51 The wisdom of entrepreneurship.01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 50

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E347: Reigniting My Love for Podcasting [not-audio_url] [/not-audio_url]

Duration: 11:25
In this solo episode, CJ reflects on taking a break from producing the show after several years to reassess its direction. He emphasizes the importance of focusing on the right direction over speed and busyness, highligh…
E340 Building A Better Food System w/ Jesse Konig [not-audio_url] [/not-audio_url]

Duration: 1:13:14
In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler. During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier f…
E343 HYROX Houston 2024: Race Recap + What's Next [not-audio_url] [/not-audio_url]

Duration: 32:26
We recommend watching the YouTube version of this episode: https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. Th…
E342 HYROX Houston 2024: Pre-Race Preparation and Strategy [not-audio_url] [/not-audio_url]

Duration: 30:04
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed…
E341 Unleashing High Performance: The Five Pillars of Success [not-audio_url] [/not-audio_url]

Duration: 21:58
In this solo episode, CJ delves into the topic of performance. Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, s…
E337 Preparing for the 2024 Austin Marathon w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 46:25
In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon. They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimps…