E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

Author: CJ Finley April 11, 2024 Duration: 1:14:28
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones00:03:38 - Yearly Blood Work Analysis00:04:59 - Discussing Caffeine and Health00:08:59 - Fertility and Men's Health00:11:12 - The Impact of Stress on Health00:13:19 - Personal Supplementation Routines00:15:11 - Caffeine Withdrawal and Effects00:18:34 - Fertility Discussions Among Men00:21:05 - Intention and Communication with the Universe00:33:18 - Fasting: The First Experience00:38:51 - Seasonal Fasting and Body Awareness00:41:41 - Refeeding After Fasting00:51:19 Baldo's passion for podcasting.00:59:11 Maximizing expertise in any field.01:05:51 The wisdom of entrepreneurship.01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E316 Suffering is a skill --- and you should learn it. [not-audio_url] [/not-audio_url]

Duration: 31:57
In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integ…
E315 Learning to let go of the things that I love. [not-audio_url] [/not-audio_url]

Duration: 10:11
In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent. He discusses the importance of managing time and energy and his personal experience of re-e…
E313 difficult questions > easy answers [not-audio_url] [/not-audio_url]

Duration: 1:07
In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answe…
E312 World Mental Health Day w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 56:32
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a promi…
E308 The Power of Discipline in Changing Your Life [not-audio_url] [/not-audio_url]

Duration: 4:51
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change. Lack of discipline is identified as the root cause fo…
E307: How to host a successful fitness retreat w/ Patrick Lyons [not-audio_url] [/not-audio_url]

Duration: 1:11:11
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it…