E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza

Author: CJ Finley April 11, 2024 Duration: 1:14:28
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.   Key Topics 00:02:21 - Inflammation Markers and Hormones00:03:38 - Yearly Blood Work Analysis00:04:59 - Discussing Caffeine and Health00:08:59 - Fertility and Men's Health00:11:12 - The Impact of Stress on Health00:13:19 - Personal Supplementation Routines00:15:11 - Caffeine Withdrawal and Effects00:18:34 - Fertility Discussions Among Men00:21:05 - Intention and Communication with the Universe00:33:18 - Fasting: The First Experience00:38:51 - Seasonal Fasting and Body Awareness00:41:41 - Refeeding After Fasting00:51:19 Baldo's passion for podcasting.00:59:11 Maximizing expertise in any field.01:05:51 The wisdom of entrepreneurship.01:11:40 Empowering yourself through education.   Connect with Baldo Baldo's Instagram Baldo's LinkedIn Connect with CJ Finley: CJ's Instagram   CJ's YouTube CJ's Website THRIVEONLIFE Podcast Instagram        

CJ Finley hosts the THRIVEONLIFE Podcast, a space dedicated to practical conversations about building a more fulfilling existence. Rather than just theorizing, each episode digs into the tangible aspects of well-being, focusing on the interconnected pillars of health, personal wealth, and genuine happiness. You’ll hear CJ in dialogue with a variety of entrepreneurs and mission-driven individuals who have moved beyond merely getting by and are actively crafting lives they love. These discussions are grounded in real experience, offering actionable tips and perspectives that listeners can apply to their own journeys. The tone is conversational and direct, avoiding empty inspiration in favor of substance. New episodes arrive regularly, continuing a consistent exploration of what it means to truly thrive. This podcast serves as a resource for anyone feeling stuck in a routine and looking for thoughtful guidance on integrating better habits, smarter financial choices, and a deeper sense of purpose into their daily routine. It’s about the cumulative effect of small, intentional changes across all areas of life.
Author: Language: English Episodes: 100

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Podcast Episodes
E326 The Power of Protecting What You Believe In w/ Matt Johnson [not-audio_url] [/not-audio_url]

Duration: 1:00:42
CJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe.-Coaching and how it is about serving others.-Why "training" is different than working out.-The power of manifestation…
E325 The Power of Ego: Harnessing Self-Importance for Success [not-audio_url] [/not-audio_url]

Duration: 8:11
In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both…
E324 End of Year Review 2023 w/ Erin Finley [not-audio_url] [/not-audio_url]

Duration: 49:18
In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance…
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny [not-audio_url] [/not-audio_url]

Duration: 40:36
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race.…
E321 Are you trending upwards to end 2023? [not-audio_url] [/not-audio_url]

Duration: 3:21
In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse…
E320 HYROX Dallas Mixed Doubles Recap [not-audio_url] [/not-audio_url]

Duration: 47:52
In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not over…