The Neuroplasticity Role in Crushing Anxiety

The Neuroplasticity Role in Crushing Anxiety

Author: Self-Actualization Above The Line December 9, 2025 Duration: 53:30

In this special event, I will go a level deeper with the 7 Step Reset. Neuroplasticity is the second lever in the first step. The levers are Beliefs, Neuroplasticity, Priming, Mindset and Physiology.

This segment is the second of three on the topic of Neuroplasticity with a focus on making the distinctions between the mind and the network of neurons where habits actually reside. The 7 Step Reset was created for Transformation but it also works for anxiety because virtually everything we do involves some our 100 Billion Neurons. The 7 Step Reset is like a gateway to the rest of your life because it has a direct effect on the thousands of daily stimulus response cycles - the days stack up quickly.The 7 Step Reset is a neuroscience-based coaching model which I originally designed to support my transformation work with clients but it is also ideal for retaining Agency and Personal Leadership which is why I use it in my Daily Anxiety Crusher Series.If this interests you, I invite you to visit: www.7stepreset.com/live to watch prior episodes for a working knowledge of the 7 Steps. It is the foundation of establishing the identity that is aligned with your life design.Whether you’re leading a team, building a business, or simply navigating uncertainty, my series will help you reset your conditioning, align habits with strategy, and take decisive action with confidence.You can find more insights on my Live Events Every Weekday at 8:00 AM Pacific. Learn how to transform stress into strategy, maintain focus under pressure, and build the inner resilience needed to thrive in times of change.Available on Linked IN, Facebook and YouTube. More information at www.7StepReset.com/Live



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe

Hosted by Self-Actualization Above The Line, Transformation After 50 is a conversation for those who suspect their best chapters are still ahead. This isn't about quick fixes or superficial change; it's a deep, practical exploration of what it means to truly live "above the line"-that self-imposed ceiling on our potential for health, wealth, love, and overall happiness. Each episode delves into one of the '7 Fitness Areas', a framework that moves beyond the physical to examine the mental, emotional, and strategic muscles we need to develop. You'll hear candid discussions and actionable insights focused on navigating second acts, reinventing careers, and cultivating a richer personal life. This podcast operates on the core belief that the upper limits we perceive are largely imaginary, and that profound growth is not only possible but can be strategically pursued. It’s for listeners ready to challenge their own set points and unlock a more expansive version of their lives, finding that transformation is a continuous, engaging process. Tune in for thoughtful guidance that blends education, business acumen, and personal management, all aimed at meaningful self-improvement.
Author: Language: English Episodes: 100

Transformation After 50
Podcast Episodes
Introduction: 7 Fitness Areas Part 2 | Ep. 26 [not-audio_url] [/not-audio_url]

Duration: 16:51
Episode 26 7 Fitness Areas Introduction Part 2For access to full resources, visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access t…
Introduction: 7 Fitness Areas Part 1 | Ep. 25 [not-audio_url] [/not-audio_url]

Duration: 19:59
Episode 25 - Introduction Of 7 Fitness AreasYou can access full resources at https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonu…
Success Principles Part 6 and Final | Ep. 24 [not-audio_url] [/not-audio_url]

Duration: 11:18
Episode 24 - Final in Series of Success Principles Mapped to Unconscious OperationsFor full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this wi…
Success Principles Pt 5 of 6 | Ep. 23 [not-audio_url] [/not-audio_url]

Duration: 24:22
Episode 23B - Success Principles Part 5For full access to resources visit: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus…
Success Principles Part 4 | Ep. 22 [not-audio_url] [/not-audio_url]

Duration: 8:01
Success Principles Part 4 with Neuro Change Explanations - Episode 22Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access…
Special Edition - Seven Fitness Areas Preview [not-audio_url] [/not-audio_url]

Duration: 9:49
Special Edition - 7 Fitness Areas Introduction Preview - Episode 23ASee notes for links to other platforms. Full access @: https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss thi…
Success Principles Part 3 | Ep. 21 [not-audio_url] [/not-audio_url]

Duration: 12:03
Success Principles Explained - Part 4 - Episode 21For full access, visit https://7fitnessareas.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus ep…
Success Principles Part 2 | Ep. 20 [not-audio_url] [/not-audio_url]

Duration: 17:20
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 7fitnessareas.substack.com/subscribe
Success Principles Part 1 | Ep. 19 [not-audio_url] [/not-audio_url]

Duration: 13:39
Below are resources I will mention during the Series of Success Principles Mapped to Unconscious Operations. Note: I do have affiliate relationships that I benefit from when purchases are made using the link.Joe Dispenza…

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