Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Author: Transformational Meditation Group October 23, 2025 Duration: 1:06:56
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?" Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see. The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes. Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Many find their meditation practice begins as a simple search for calm, only to discover there's a much wider landscape to explore. The Transformational Meditation Podcast, from the Transformational Meditation Group, is a guide into that deeper territory. This isn't about quieting the mind for a few minutes; it's about engaging with focused awareness as an active, creative force. Each episode delves into practical methods that move beyond basic relaxation, framing meditation as a foundational skill for intentional change. You'll hear detailed discussions and guided sessions aimed at applying these principles to various aspects of life, from personal health and fitness to spiritual growth and self-improvement. The conversations are grounded in accessible wisdom, drawing from diverse fields to support a holistic approach. Tuning into this podcast offers a resource for anyone ready to shift their practice from passive observation to active participation, learning how to shape their inner world to consciously influence their outer reality. It’s for those who feel a pull toward something more substantial and are curious about the tangible, exciting potential of a disciplined mind.
Author: Language: English Episodes: 100

Transformational Meditation Podcast
Podcast Episodes
Just Meditate! - Making a habit by breaking a habit [not-audio_url] [/not-audio_url]

Duration: 22:45
What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation sessi…
Just Meditate! - Take a Breath [not-audio_url] [/not-audio_url]

Duration: 36:36
Phew! Time to take a breath together with Seb, and calm down after the Christmas days. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our sh…
Just Meditate! - Journaling [not-audio_url] [/not-audio_url]

Duration: 24:52
What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodo…
Love Your Love Muscle - Holiday Blues [not-audio_url] [/not-audio_url]

Duration: 31:11
The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle! Follow Seb on Vero True Social: https:…
Just Meditate! - Saved by the Bell [not-audio_url] [/not-audio_url]

Duration: 22:52
Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: h…
Love Your Love Muscle - Highly Sensitive Persons [not-audio_url] [/not-audio_url]

Duration: 33:19
Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle Follow Seb on Vero True Social: https…
Just Meditate! - Wishing Well [not-audio_url] [/not-audio_url]

Duration: 22:33
Just a cozy session to wish you and everyone well. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidecha…
Love Your Love Muscle - Be Okay with Suffering [not-audio_url] [/not-audio_url]

Duration: 26:21
Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle! Follow Seb on Vero True Soc…

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