Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Author: Transformational Meditation Group October 23, 2025 Duration: 1:06:56
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?" Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see. The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes. Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Many find their meditation practice begins as a simple search for calm, only to discover there's a much wider landscape to explore. The Transformational Meditation Podcast, from the Transformational Meditation Group, is a guide into that deeper territory. This isn't about quieting the mind for a few minutes; it's about engaging with focused awareness as an active, creative force. Each episode delves into practical methods that move beyond basic relaxation, framing meditation as a foundational skill for intentional change. You'll hear detailed discussions and guided sessions aimed at applying these principles to various aspects of life, from personal health and fitness to spiritual growth and self-improvement. The conversations are grounded in accessible wisdom, drawing from diverse fields to support a holistic approach. Tuning into this podcast offers a resource for anyone ready to shift their practice from passive observation to active participation, learning how to shape their inner world to consciously influence their outer reality. It’s for those who feel a pull toward something more substantial and are curious about the tangible, exciting potential of a disciplined mind.
Author: Language: English Episodes: 100

Transformational Meditation Podcast
Podcast Episodes
Just Meditate! - Childhood Memories [not-audio_url] [/not-audio_url]

Duration: 27:08
Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice. Follow Seb on Vero True Social: https:…
Love Your Love Muscle - How to See Stress and Anxiety Positively [not-audio_url] [/not-audio_url]

Duration: 43:56
Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mas…
Just Meditate! - Mar. 9 [not-audio_url] [/not-audio_url]

Duration: 29:37
Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg J…
Love Your Love Muscle - Find Your Career Calling [not-audio_url] [/not-audio_url]

Duration: 25:52
Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastod…
Just Meditate! - Feb. 23 [not-audio_url] [/not-audio_url]

Duration: 21:32
Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group med…
Love Your Love Muscle - Intention part 2 [not-audio_url] [/not-audio_url]

Duration: 28:14
Enjoyed our last intention session? Let’s do another one! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://fire…
Just Meditate! - Feb. 9 [not-audio_url] [/not-audio_url]

Duration: 31:26
This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording. Follow Seb on Vero True Social: https://ve…
Love Your Love Muscle - A Vero Intention [not-audio_url] [/not-audio_url]

Duration: 33:35
In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session. Follow Seb on Vero True Social: https://vero.co/seb_t…
Just Meditate! - Jan. 26 [not-audio_url] [/not-audio_url]

Duration: 24:00
During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our onlin…
Love Your Love Muscle - The Power of Sleep [not-audio_url] [/not-audio_url]

Duration: 26:09
Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join…