Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Author: Transformational Meditation Group October 23, 2025 Duration: 1:06:56
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this episode, we explore: The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it) Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?" Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see. The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes. Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality. To follow Erin Herlihy: Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr Instagram- @raisingsevak X- @raisingsevak TikTok- @raisingsevakllc YouTube- @raisingsevakwitherinherlihy Clapper- @erinherlihy Substack- @erinherlihyrs Vero- @raisingsevak Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

Many find their meditation practice begins as a simple search for calm, only to discover there's a much wider landscape to explore. The Transformational Meditation Podcast, from the Transformational Meditation Group, is a guide into that deeper territory. This isn't about quieting the mind for a few minutes; it's about engaging with focused awareness as an active, creative force. Each episode delves into practical methods that move beyond basic relaxation, framing meditation as a foundational skill for intentional change. You'll hear detailed discussions and guided sessions aimed at applying these principles to various aspects of life, from personal health and fitness to spiritual growth and self-improvement. The conversations are grounded in accessible wisdom, drawing from diverse fields to support a holistic approach. Tuning into this podcast offers a resource for anyone ready to shift their practice from passive observation to active participation, learning how to shape their inner world to consciously influence their outer reality. It’s for those who feel a pull toward something more substantial and are curious about the tangible, exciting potential of a disciplined mind.
Author: Language: English Episodes: 100

Transformational Meditation Podcast
Podcast Episodes
Love Your Love Muscle - Sleep Special [not-audio_url] [/not-audio_url]

Duration: 24:06
Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our…
Love Your Love Muscle - Be The Change [not-audio_url] [/not-audio_url]

Duration: 33:23
Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn h…
Love Your Love Muscle - When in Doubt, Ask [not-audio_url] [/not-audio_url]

Duration: 19:32
Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths…
Just Meditate! - Mind-Body Connection (Course Sample) [not-audio_url] [/not-audio_url]

Duration: 28:24
We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students…
Just Meditate! - Continue to Practice [not-audio_url] [/not-audio_url]

Duration: 21:21
Continue your meditation practice! That's the main message in this extra podcast episode from Seb. To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb Become a Patron: https://www.…
Love Your Love Muscle - Intention For Norway Flood Victims [not-audio_url] [/not-audio_url]

Duration: 32:28
Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in ne…
Love Your Love Muscle - How To Fit Meditation Into Your Daily Life [not-audio_url] [/not-audio_url]

Duration: 31:58
Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to…
Love Your Love Muscle - Mindfulness and PMDD [not-audio_url] [/not-audio_url]

Duration: 33:07
We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practic…
Love Your Love Muscle - Real Connections [not-audio_url] [/not-audio_url]

Duration: 35:49
Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding. Become a Pa…
Love Your Love Muscle - How to Face Reality [not-audio_url] [/not-audio_url]

Duration: 26:33
Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and f…