#214 Sober January

#214 Sober January

Author: Erica Spera and Teresa DeGaetano January 17, 2026 Duration: 54:46

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview.

Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠

WASHINGTON D.C. FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043

Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠

E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠

ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠

Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠



Ever feel like you need a good, long chat with friends who aren't afraid to say the weird thing out loud? That's the vibe of Two Stand-Up Gals. Comedians Erica Spera and Teresa DeGaetano have turned their backstage conversations into a weekly audio hangout, where nothing is off-limits. You'll hear them workshop new jokes, dissect the latest celebrity gossip, and share candid stories from the trenches of stand-up life, all while venting about whatever's bugging them that week. It's a space for honest talk about body image, creative struggles, and the general absurdity of existing, delivered with the ease of a long-term friendship. This podcast, formerly known as Shooters Gotta Shoot, captures the unfiltered and real dynamic of two comics figuring it all out, one laugh at a time. Tune in for the feeling of pulling up a chair at their kitchen table, where the conversation is always flowing and the comedy is genuinely organic.
Author: Language: English Episodes: 100

Two Stand-Up Gals
Podcast Episodes
#205 The Life of a Showgirl [not-audio_url] [/not-audio_url]

Duration: 51:32
E & T are back this week talking about the controversy surrounding the Riyadh comedy festival, and how the power of the industry has changed in comedy. They then discuss the highly anticipated "The Life of a Showgirl" al…
#204 Singleness is Not a Disease [not-audio_url] [/not-audio_url]

Duration: 43:59
E & T are back this week talking about the past week of pop culture; Nicole Kidman & Keith Urban announce their divorced, Nicki Minaj and Cardi B are back in a beef on twitter, and WNBA drama. Then the gals discuss the l…
#203 Ten Times a Bridesmaid & Unknown Number [not-audio_url] [/not-audio_url]

Duration: 1:08:43
E & T are back this week talking about some bachelorette do's and don'ts, some of their tales and lessons from being 10 times a bridesmaid, and all about the Netflix documentary Unknown Number: The High School Catfish. T…
#202 Sober Streak [not-audio_url] [/not-audio_url]

Duration: 1:12:03
E & T are back this week talking about Teresa's latest trips to Maine and Fire Island, and how she's been doing on her recent sober streak since returning back to NYC. The gals also discuss investing in better clothes, p…
#201 The Emmy for Sticking with It [not-audio_url] [/not-audio_url]

Duration: 32:21
E & T are back this week talking all about the Emmys, Nate Bargatze's "controversial" donation timer, and the challenges of giving 100% to chasing your dreams. They also recap Teresa's Gotham comedy club audition, and ho…
#200 Need a GLP-1 for Family [not-audio_url] [/not-audio_url]

Duration: 36:21
E & T are back this week talking about how the summer drinking, eating, entertaining and socializing goes too hard. E has back to back weeks of visitors in town while T keeps running into crazy characters while working a…
#219 The Postpartum Bounce Back [not-audio_url] [/not-audio_url]

Duration: 49:09
E & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Os…
#218 Dysfunctional Family Fights [not-audio_url] [/not-audio_url]

Duration: 44:01
E & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes t…
#217 Men in Pilates Class [not-audio_url] [/not-audio_url]

Duration: 42:47
E & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026 Not interes…
#216 You Never Confront the Public DJ [not-audio_url] [/not-audio_url]

Duration: 39:05
E & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walk…