#214 Sober January

#214 Sober January

Author: Erica Spera and Teresa DeGaetano January 17, 2026 Duration: 54:46

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview.

Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠

WASHINGTON D.C. FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043

Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠

E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠

ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠

Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠



Ever feel like you need a good, long chat with friends who aren't afraid to say the weird thing out loud? That's the vibe of Two Stand-Up Gals. Comedians Erica Spera and Teresa DeGaetano have turned their backstage conversations into a weekly audio hangout, where nothing is off-limits. You'll hear them workshop new jokes, dissect the latest celebrity gossip, and share candid stories from the trenches of stand-up life, all while venting about whatever's bugging them that week. It's a space for honest talk about body image, creative struggles, and the general absurdity of existing, delivered with the ease of a long-term friendship. This podcast, formerly known as Shooters Gotta Shoot, captures the unfiltered and real dynamic of two comics figuring it all out, one laugh at a time. Tune in for the feeling of pulling up a chair at their kitchen table, where the conversation is always flowing and the comedy is genuinely organic.
Author: Language: English Episodes: 100

Two Stand-Up Gals
Podcast Episodes
#219 The Postpartum Bounce Back [not-audio_url] [/not-audio_url]

Duration: 49:09
E & T are back this week talking about the different pressures women face after having a baby, the bulls*** expectations of being a "wife", and all the online chatter about female athletes like Serena Williams & Naomi Os…
#218 Dysfunctional Family Fights [not-audio_url] [/not-audio_url]

Duration: 44:01
E & T are back this week talking about their different dysfunctional family fights, when tensions runs high, and playing referee with your parents. The gals discuss JLo getting denied from Chanel, when iced coffee goes t…
#217 Men in Pilates Class [not-audio_url] [/not-audio_url]

Duration: 42:47
E & T are back this week with an exciting announcement... They're co-hosting a trip to Bali! The trip goes live Thursday the 21st here: https://trovatrip.com/trip/asia/bali/indonesia-with-erica-spera-may-2026 Not interes…
#216 You Never Confront the Public DJ [not-audio_url] [/not-audio_url]

Duration: 39:05
E & T are back from Ireland this week talking all about the post vacation blues, how good it feels to be appreciated in a new city, SATC getting cancelled, obvious affairs, and why people need to lie better. Teresa "Walk…
#215 ChatGPT Dependency [not-audio_url] [/not-audio_url]

Duration: 55:35
E & T are back this week talking all about AI and ​ChatGPT dependency, from "Rizz GPT" being used with dating apps, using it to write heartfelt personalized notes, AI Girlfriends & therapists, and the helpful but harmful…
#214 Boyfriend Sickness [not-audio_url] [/not-audio_url]

Duration: 51:22
E & T are back this week talking about T's recent trip and travel frustrations of Myrtle Beach, getting your own joke wrong on stage, bachelorette vs. wedding debate, and a confrontation about hearing less from someone w…
#213 Materialists Movie - Is the Backlash Fair? [not-audio_url] [/not-audio_url]

Duration: 52:00
E is back this week with a solo episode about the backlash and debate about the movie Materialists. Plus a big life update! The end of the episode features a Patreon preview. *No video available for this week's episodeJo…
#212 Matchmaker Matchmaker [not-audio_url] [/not-audio_url]

Duration: 47:59
E & T are back this week talking about their mothers trying to play matchmaker, being setup, and their opinions of the Matchmakers shown in recent movies and TV shows. They answer a listener's email about joining a Pickl…
#211 Am I Being Manipulated? [not-audio_url] [/not-audio_url]

Duration: 46:09
E & T are back this week talking about the Tony Awards, the drama, and the confusion. They answer a listener's Confront or Punt email about a breakup text that leaves her feeling manipulated. The end of the episode featu…
#210 Hidden Fees & Sneaky Gratuity [not-audio_url] [/not-audio_url]

Duration: 46:38
E & T are back this week with a Walk it Off email about No Tipping Restaurants giving tips to a local charity instead of their servers. The gals discuss why Gen Z won't open a tab, add on fees, hidden gratuity, canceled…