#214 Sober January

#214 Sober January

Author: Erica Spera and Teresa DeGaetano January 17, 2026 Duration: 54:46

E & T are back this week talking about Sober January and Teresa hitting her 100 day sober streak! The gals also talk about their New Year Resolutions, a new sober club in NYC, prepping for NYE fun and gigs, how to not fall for the dopamine rush from shopping, getting hit on by Uber drivers, and male Uber drivers suing for sexual discrimination over a female driver only filter. The end of the episode features a Patreon Preview.

Join the Patreon to support the show and get extra & ad free episodes here OR on Apple & Spotify Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Erica & Teresa perform LIVE in NYC at Gotham Comedy Club Tuesday Jan 20th! Discount Code: 5NKMT Tickets here: ⁠https://www.showclix.com/event/natalie-kate-moss-trust-benefit⁠

WASHINGTON D.C. FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043

Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Submit your questions here: ⁠⁠⁠⁠⁠⁠⁠Twostandupgals@gmail.com⁠⁠⁠⁠⁠⁠⁠

E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026): ⁠⁠⁠⁠⁠https://cretegreecewithericaandteresa.my.canva.site/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We only have a few spots left and may add another group for a different week! Fill out the form if you'd like to receive the info: ⁠⁠⁠⁠⁠https://forms.gle/bNcNaVpC81onJx8VA⁠⁠⁠⁠⁠

ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($100 discount until end of December) Itinerary & sign ups here: ⁠⁠⁠⁠⁠⁠⁠https://groups.goaheadtours.com/tours/erica-spera-vfsg2026⁠⁠⁠⁠⁠⁠⁠

Not interested in Greece or Italy? Take our Travel Survey here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/mYY5Ss7szCowAj2u8⁠⁠⁠⁠⁠⁠⁠



Ever feel like you need a good, long chat with friends who aren't afraid to say the weird thing out loud? That's the vibe of Two Stand-Up Gals. Comedians Erica Spera and Teresa DeGaetano have turned their backstage conversations into a weekly audio hangout, where nothing is off-limits. You'll hear them workshop new jokes, dissect the latest celebrity gossip, and share candid stories from the trenches of stand-up life, all while venting about whatever's bugging them that week. It's a space for honest talk about body image, creative struggles, and the general absurdity of existing, delivered with the ease of a long-term friendship. This podcast, formerly known as Shooters Gotta Shoot, captures the unfiltered and real dynamic of two comics figuring it all out, one laugh at a time. Tune in for the feeling of pulling up a chair at their kitchen table, where the conversation is always flowing and the comedy is genuinely organic.
Author: Language: English Episodes: 100

Two Stand-Up Gals
Podcast Episodes
#205 Misery Loves Company [not-audio_url] [/not-audio_url]

Duration: 53:40
E & T are back with another Confront or Punt: A listener throws a first communion party, and has guests no-show to a pay per plate dinner. Should she confront? E shares some recent dating updates and why she has held bac…
#204 Should I Ask our Server to Change the Bill? [not-audio_url] [/not-audio_url]

Duration: 40:19
Apologies for the late episode this week * T lost her voice and was recovering! E & T are back with another email for "Confront or Not"! (or Confront or Punt?) A listener orders off a non existent kids menu for a child s…
#203 Should I Confront my Fiancé ? [not-audio_url] [/not-audio_url]

Duration: 42:57
E & T are back this week with their first email for the new "Confront or Not" segment! A listener sees an image of herself being used in her Fiancé's group chat. Email your Confrontational Scenarios to the show to twosta…
#202 How to Not Make Friends [not-audio_url] [/not-audio_url]

Duration: 53:31
E & T are back this week and introduce a new segment to the podcast: "Confront or Not" Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! Erica talks about attempting to make new friends in LA…
#201 Jourdain Fisher [not-audio_url] [/not-audio_url]

Duration: 56:01
Erica Spera is back with a guest cohost this week, friend of the pod Jourdain Fisher! (aka Gangster Chef) They talk about growing up in the south around his family's funeral home business, and "Walk it Off" about gym eti…
#200 Foot Fetish Alert [not-audio_url] [/not-audio_url]

Duration: 1:04:52
E & T are back this week with stories from foot fetish encounters, working retail, and leaving the party early. They also discuss the latest Remi Bader and Ben Affleck interviews. The end of this episode features a Patre…
#199 Sweat Baby Sweat Baby [not-audio_url] [/not-audio_url]

Duration: 49:29
E & T are back this week with stories from their latest comedy shows, Bill Burr's new standup special, and walking it off about matcha lines & rude questions. The end of this episode features a Patreon preview.Join the P…
#198 You Can't Come to the Show [not-audio_url] [/not-audio_url]

Duration: 51:44
E & T are back this week (and in real time) with some dating updates and walk it off rants. The end of this episodes feature a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes here OR…
#197 It's Called Having a Personality [not-audio_url] [/not-audio_url]

Duration: 1:02:54
Going forward Public Episodes will be released every Tuesday and Patreon Episodes on Thursday/Friday. The end of the episodes feature a Patreon preview xoxo E & TJoin the Patreon to support the show and get extra & ad fr…
#196 Charles McBee - Are We Old? [not-audio_url] [/not-audio_url]

Duration: 1:04:56
E & T "Walk It Off" this week with their first guest comedian Charles McBee! They discuss friends who forget what it's like to be single, when friends forcefully try and set you up, and reminisce about how they all first…