The Missing Piece in Your Healing (Hint: It’s Not More Mindset Work)

The Missing Piece in Your Healing (Hint: It’s Not More Mindset Work)

Author: Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling April 22, 2026 Duration: 20:06
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
ReligionReligion & SpiritualityChristianityEducationSelf ImprovementSpirituality

A lot of what’s being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or mentally stuck in ways they can’t seem to think their way out of.

If you’ve been trying to do the right things but still feel like something isn’t adding up internally, you’re not alone in that tension. In this episode, we slow down and look at what may be missing beneath the surface and why your experience may have less to do with effort and more to do with what your body actually needs to feel supported.

Rooting for you,
Jessica

Spring Sale – 50% OFF Untangle Your Thoughts
If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time.

👉 CLICK HERE!

Next steps:

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.


Ever feel like your own mind is a knot of worries, doubts, and endless mental chatter? Untangle Your Thoughts is a space where faith meets the practical realities of mental and emotional well-being. Hosted by Jessica Hottle, a Christian life coach and mental health coach, these conversations move beyond surface-level platitudes to explore the tangible intersection of spiritual life and psychological health. You’ll find episodes that delve into navigating negative thought patterns, learning to truly trust in God during uncertainty, and discerning how to hear from God in the clutter of daily life. This podcast approaches emotional healing not as a separate endeavor from spiritual growth, but as a deeply connected journey. Jessica brings her background in Christian counseling and spiritual mentorship to offer grounded perspectives and actionable tips. It’s for anyone who longs for a more peaceful, grounded inner life rooted in a authentic relationship with God. Each episode aims to provide thoughtful reflection and practical tools, creating a resource for those seeking to integrate their faith with honest self-improvement and mental clarity. Tune in for a compassionate and insightful dialogue that honors both your spiritual path and your emotional reality.
Author: Language: English Episodes: 100

Official website RSS
instagram
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Podcast Episodes
The Bible Says “Do Not Be Anxious”… But You Still Are [not-audio_url] [/not-audio_url]

Duration: 15:01
If you’ve been following God, doing the right things, trying to renew your mind, and yet you still feel anxious or worn down - this episode is for you.For a long time, I thought growth meant pushing forward no matter wha…
How to Sit with Your Thoughts Without Spiraling [not-audio_url] [/not-audio_url]

Duration: 11:22
I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up.Something you replay from earlier and before you realize it, you…
The Exhaustion of Living in the “What If” Mental Loops [not-audio_url] [/not-audio_url]

Duration: 10:16
Many of us know the “what if” loop all too well. "What if I made the wrong decision?" "What if this situation gets worse?" "What if I missed what God was telling me?" Suddenly, your mind is ten steps ahead, trying to pre…
Do You Fear God or Are You Afraid of God? THIS is the Difference [not-audio_url] [/not-audio_url]

Duration: 12:56
Today I want to ask a question that might feel uncomfortable at first, but it matters more than we realize. When you think about God, do you feel drawn in or do you tense up a little inside? A lot of believers say they “…

12345...10»