#12 - Lea Yanitsas

#12 - Lea Yanitsas

Author: Marin Lazic and James Falzon June 29, 2020 Duration: 1:04:06
Lea Yanitsas readily admits she wasn't always a water athlete, starting in netball, touch football and running. It wasn't until Yanitsas started at Mackellar Girls High School, on the Northern Beaches, where she met Debbie Watson that she made the decision to trade her runners for swimmers. Watson, Sydney 2000 Olympic champion and then PE teacher at the school, inspired Yanitsas to take up water polo. Not the strongest swimmer, Yanitsas ended up in the goals and she has cemented her place in the 'cage' since, guarding the net for the Stingers for almost a decade. At a club level, Yanitsas started playing for UNSW in the Australian Water Polo League as a teenager. Yanitsas returned to co-captain the team for the last two seasons, in both their history making title win and bronze medal in the following year. Yanitsas cherishes the many friendships she has made through water polo and considers these relationships to be some of the most powerful in her life. A beach lover, who finds peace in the salt water and sun, Yanitsas is renowned for her ability to bounce back. After finding herself out for the 2014 international season, requiring two finger operations and numerous hours of hip rehabilitation, she is keen on bouncing back once again, aiming high for the Tokyo 2020 Olympics. Yanitsas and her husband, Andrew, welcomed their son, Constantine, to the world at the end of October 2018. None of her goals would be possible without the constant support and encouragement from her husband and family. She says it really is going to take a 'village' to push for her dreams. "Many of life's failures are people who did not realise how close they were to success when they gave up" - Thomas Edison

Dive into the deep end of a demanding sport with Water Polo Fit, where hosts Marin Lazic and James Falzon break down the unique physical and strategic elements of water polo. This isn't just about game recaps; it's a deep exploration of what it takes to excel while treading water. Each episode feels like a candid locker room conversation, unpacking training methodologies, nutritional strategies for athletes, and the mental toughness required to compete at any level. You'll hear specific discussions on improving your eggbeater kick, positioning for a more powerful shot, and effective defensive techniques, all aimed at making you a more formidable player in the pool. The hosts draw from their extensive experience to offer practical advice that goes beyond generic fitness tips, focusing squarely on the sport's distinct challenges. Tune into this podcast for a blend of technical insight and straightforward coaching, designed to help you optimize every aspect of your in-water performance. Whether you're a seasoned competitor or just finding your footing in the sport, Marin and James provide the focused guidance you need to push your limits and understand the intricate game within the game.
Author: Language: en-us Episodes: 38

Water Polo Fit
Podcast Episodes
#18 - Game Changers [not-audio_url] [/not-audio_url]

Duration: 51:41
Marin and James chat game changers, training and dream water polo set up
Rajmund Fodor - Scottie Pippen of Water Polo world [not-audio_url] [/not-audio_url]

Duration: 55:10
Rajmund Fodor is a Hungarian water polo player, who played on the gold medal squads at the 2000 Summer Olympics and 2004 Summer Olympics. He is nicknamed Rajmi, and made his debut for the national team in 1993
#10 - Nathan Thomas [not-audio_url] [/not-audio_url]

Duration: 1:23:25
Nathan Thomas is an Australia water polo player who competed in the 2000 Summer Olympics and in the 2004 Summer Olympics. Thomas was the captain of the Australia men's national water polo team in 2004
How to get sponsorship [not-audio_url] [/not-audio_url]

Duration: 1:03:43
James talks about what you need to do for attracting sponsors for yourself, your team or your club.
Tim Hamill - performance coach [not-audio_url] [/not-audio_url]

Duration: 1:32:36
Tim is a high performance coach, former International water polo player and pioneer in advanced training techniques. This podcast is great listening for any athlete, aspiring coaches or anyone interested in getting the b…