#12 - Lea Yanitsas

#12 - Lea Yanitsas

Author: Marin Lazic and James Falzon June 29, 2020 Duration: 1:04:06
Lea Yanitsas readily admits she wasn't always a water athlete, starting in netball, touch football and running. It wasn't until Yanitsas started at Mackellar Girls High School, on the Northern Beaches, where she met Debbie Watson that she made the decision to trade her runners for swimmers. Watson, Sydney 2000 Olympic champion and then PE teacher at the school, inspired Yanitsas to take up water polo. Not the strongest swimmer, Yanitsas ended up in the goals and she has cemented her place in the 'cage' since, guarding the net for the Stingers for almost a decade. At a club level, Yanitsas started playing for UNSW in the Australian Water Polo League as a teenager. Yanitsas returned to co-captain the team for the last two seasons, in both their history making title win and bronze medal in the following year. Yanitsas cherishes the many friendships she has made through water polo and considers these relationships to be some of the most powerful in her life. A beach lover, who finds peace in the salt water and sun, Yanitsas is renowned for her ability to bounce back. After finding herself out for the 2014 international season, requiring two finger operations and numerous hours of hip rehabilitation, she is keen on bouncing back once again, aiming high for the Tokyo 2020 Olympics. Yanitsas and her husband, Andrew, welcomed their son, Constantine, to the world at the end of October 2018. None of her goals would be possible without the constant support and encouragement from her husband and family. She says it really is going to take a 'village' to push for her dreams. "Many of life's failures are people who did not realise how close they were to success when they gave up" - Thomas Edison

Dive into the deep end of a demanding sport with Water Polo Fit, where hosts Marin Lazic and James Falzon break down the unique physical and strategic elements of water polo. This isn't just about game recaps; it's a deep exploration of what it takes to excel while treading water. Each episode feels like a candid locker room conversation, unpacking training methodologies, nutritional strategies for athletes, and the mental toughness required to compete at any level. You'll hear specific discussions on improving your eggbeater kick, positioning for a more powerful shot, and effective defensive techniques, all aimed at making you a more formidable player in the pool. The hosts draw from their extensive experience to offer practical advice that goes beyond generic fitness tips, focusing squarely on the sport's distinct challenges. Tune into this podcast for a blend of technical insight and straightforward coaching, designed to help you optimize every aspect of your in-water performance. Whether you're a seasoned competitor or just finding your footing in the sport, Marin and James provide the focused guidance you need to push your limits and understand the intricate game within the game.
Author: Language: en-us Episodes: 38

Water Polo Fit
Podcast Episodes
Tyler Martin [not-audio_url] [/not-audio_url]

Duration: 1:03:40
Tyler is a Canadian born Australian water polo player who went to the Rio Olympics and is the founder and managing director of custom swimwear company, Delfina. We chat with Tyler about his glittering international caree…
#05 - Aj Roach [not-audio_url] [/not-audio_url]

Duration: 1:13:25
Aidan Roach is an Australian male water polo player. At the 2012 and 2016 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also competed at the 2011 World Championships…
#04 - Joel Dennerley [not-audio_url] [/not-audio_url]

Duration: 1:12:34
Joel Dennerley is an Australian water polo player. At the 2012 Summer Olympics, he competed for the Australia men's national water polo team in the men's event. He also looks like Jude Law.
#03 - Rowena Webster [not-audio_url] [/not-audio_url]

Duration: 1:18:43
Rowena Evelyn Webster, known as Rowie Webster, is an Australian water polo centre back and a two-time Olympian. She is one of three Australian players to play more than 300 international games for Australia.
#02 - James Clark [not-audio_url] [/not-audio_url]

Duration: 1:32:15
James Clark went to London 2012 Olympics. We talk goalie training, olympics, college water polo, best excuses, instagram and answer some listener questions.
Episode 01 [not-audio_url] [/not-audio_url]

Duration: 1:08:19
Corona, Olympics, Community, Best and Worst Roomy, State Champs in 5 lives. To leave a question: https://www.podpage.com/water-polo-fit/
Episode 00 [not-audio_url] [/not-audio_url]

Duration: 1:52
Hi and Welcome to Water Polo Fit. Looking forward to sharing all things Water Polo