Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Author: JJ Virgin August 20, 2025 Duration: 1:03:34
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.   What you’ll learn: Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment How specific exercise protocols (including interval training) can actually help prevent cancer recurrence When vaginal estrogen might be safe even for hormone-positive breast cancer survivors Lifestyle factors that matter more than genetics for cancer prevention Why women with genetic mutations or family history can often still use hormone therapy How MIDI Health is revolutionizing care for cancer survivors in all 50 states Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drmindy Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife isn't a crisis; it's a catalyst. On Well Beyond 40, JJ Virgin guides a conversation about rewriting the narrative of aging for women, moving from simply coping to truly thriving. This isn't about chasing youth, but about building a foundation of strength and vitality that makes the coming decades the most rewarding yet. Each episode feels like a direct, practical talk with a trusted expert who cuts through the noise. You'll hear actionable strategies rooted in science, focusing on how nutrition, movement, and mindset intersect uniquely during this life stage. JJ translates complex research into clear steps for refueling your body, managing energy, and cultivating a sense of purpose that goes far beyond the scale. The Well Beyond 40 podcast operates on the principle that knowing *why* something works is just as important as knowing *what* to do. Listeners are invited into a space where questions about metabolic shifts, hormonal balance, sustainable fitness, and intentional beauty are met with evidence-based answers and genuine empathy. It’s a resource for any woman ready to move past generic advice and discover what it means to age with power, confidence, and joy on her own terms. Tune in to reframe your approach and build a life that feels truly well-lived.
Author: Language: English Episodes: 100

Well Beyond 40
Podcast Episodes
Heal Your Gut and Master Menopause with Cynthia Thurlow [not-audio_url] [/not-audio_url]

Duration: 55:46
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to t…
Fitness Expert On Most Powerful Predictors on Healthspan [not-audio_url] [/not-audio_url]

Duration: 23:30
Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like their strength and recovery disappeared overnight, but it is often a decline in ce…
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue [not-audio_url] [/not-audio_url]

Duration: 13:57
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite…
Dr. Jason Fung Explains Why You Are Always Hungry [not-audio_url] [/not-audio_url]

Duration: 49:17
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into…
Cravings After 40 Are Not a Discipline Problem [not-audio_url] [/not-audio_url]

Duration: 15:22
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and understand that your body runs on chemistry, not willpower. In this episode, I break…
Mastering Your Internal Symphony [not-audio_url] [/not-audio_url]

Duration: 12:41
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science with practical strategies to help people…
Why Lifting Weights is the Secret to Fat Loss [not-audio_url] [/not-audio_url]

Duration: 23:31
Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting is biologically backwards and keeping you frustrated and stuck. In this episode,…
Why Coffee is a Health Superfood with Andrew Salisbury [not-audio_url] [/not-audio_url]

Duration: 42:09
Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is act…
What Collagen Actually Does After 30 [not-audio_url] [/not-audio_url]

Duration: 20:24
Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and I’m breaking down the real science behind it. I explain what collagen actually d…