Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Author: JJ Virgin August 20, 2025 Duration: 1:03:34
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.   What you’ll learn: Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment How specific exercise protocols (including interval training) can actually help prevent cancer recurrence When vaginal estrogen might be safe even for hormone-positive breast cancer survivors Lifestyle factors that matter more than genetics for cancer prevention Why women with genetic mutations or family history can often still use hormone therapy How MIDI Health is revolutionizing care for cancer survivors in all 50 states Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drmindy Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife isn't a crisis; it's a catalyst. On Well Beyond 40, JJ Virgin guides a conversation about rewriting the narrative of aging for women, moving from simply coping to truly thriving. This isn't about chasing youth, but about building a foundation of strength and vitality that makes the coming decades the most rewarding yet. Each episode feels like a direct, practical talk with a trusted expert who cuts through the noise. You'll hear actionable strategies rooted in science, focusing on how nutrition, movement, and mindset intersect uniquely during this life stage. JJ translates complex research into clear steps for refueling your body, managing energy, and cultivating a sense of purpose that goes far beyond the scale. The Well Beyond 40 podcast operates on the principle that knowing *why* something works is just as important as knowing *what* to do. Listeners are invited into a space where questions about metabolic shifts, hormonal balance, sustainable fitness, and intentional beauty are met with evidence-based answers and genuine empathy. It’s a resource for any woman ready to move past generic advice and discover what it means to age with power, confidence, and joy on her own terms. Tune in to reframe your approach and build a life that feels truly well-lived.
Author: Language: English Episodes: 100

Well Beyond 40
Podcast Episodes
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman [not-audio_url] [/not-audio_url]

Duration: 54:52
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal…
What Dietary Guidelines Get Right and Wrong [not-audio_url] [/not-audio_url]

Duration: 19:07
What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show you why following generalized advice during a non-generic phase of life will only…
Unlocking Thyroid Health and Autoimmune Secrets [not-audio_url] [/not-audio_url]

Duration: 14:10
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs…
Strengthen Your Feet for Power Aging with Dr. Courtney Conley [not-audio_url] [/not-audio_url]

Duration: 54:33
Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig…
Why Muscle Is the Secret to a Faster Metabolism [not-audio_url] [/not-audio_url]

Duration: 24:30
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the single most important thing you can do for your metabolism after 40. In this episode,…
Unlocking Coffee’s Hidden Health Benefits [not-audio_url] [/not-audio_url]

Duration: 14:21
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know about coffee and its impact on our health. He shares how coffee can be a powerful t…
Why Dr. Jayne Morgan Says Women Miss Heart Risks [not-audio_url] [/not-audio_url]

Duration: 53:56
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health and why so many of us are missing the…
Why 10 Minutes of Exercise Is Enough [not-audio_url] [/not-audio_url]

Duration: 17:18
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see results and age powerfully. In this episode, I share the science-backed "minimum e…
The Healing Power of Methylene Blue [not-audio_url] [/not-audio_url]

Duration: 13:57
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who specializes in health optimization and ch…
Heal Your Gut and Master Menopause with Cynthia Thurlow [not-audio_url] [/not-audio_url]

Duration: 55:46
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to t…