Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Author: JJ Virgin August 20, 2025 Duration: 1:03:34
"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.   What you’ll learn: Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment How specific exercise protocols (including interval training) can actually help prevent cancer recurrence When vaginal estrogen might be safe even for hormone-positive breast cancer survivors Lifestyle factors that matter more than genetics for cancer prevention Why women with genetic mutations or family history can often still use hormone therapy How MIDI Health is revolutionizing care for cancer survivors in all 50 states Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drmindy Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife isn't a crisis; it's a catalyst. On Well Beyond 40, JJ Virgin guides a conversation about rewriting the narrative of aging for women, moving from simply coping to truly thriving. This isn't about chasing youth, but about building a foundation of strength and vitality that makes the coming decades the most rewarding yet. Each episode feels like a direct, practical talk with a trusted expert who cuts through the noise. You'll hear actionable strategies rooted in science, focusing on how nutrition, movement, and mindset intersect uniquely during this life stage. JJ translates complex research into clear steps for refueling your body, managing energy, and cultivating a sense of purpose that goes far beyond the scale. The Well Beyond 40 podcast operates on the principle that knowing *why* something works is just as important as knowing *what* to do. Listeners are invited into a space where questions about metabolic shifts, hormonal balance, sustainable fitness, and intentional beauty are met with evidence-based answers and genuine empathy. It’s a resource for any woman ready to move past generic advice and discover what it means to age with power, confidence, and joy on her own terms. Tune in to reframe your approach and build a life that feels truly well-lived.
Author: Language: English Episodes: 100

Well Beyond 40
Podcast Episodes
6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity [not-audio_url] [/not-audio_url]

Duration: 19:25
How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadgets or a massive biohacking budget to age powerfully. I walk you through six…
Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff [not-audio_url] [/not-audio_url]

Duration: 46:35
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shap…
FODMAPs Explained: Why Healthy Foods Suddenly Hurt [not-audio_url] [/not-audio_url]

Duration: 19:57
Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely changed my gut and forced me to rethink foods I’d eaten for years without issue.…
Sarcopenia After 40: Dr. William Evans on Muscle and Aging [not-audio_url] [/not-audio_url]

Duration: 58:41
In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who first described sarcopenia, to unpack why muscle loss—not aging itself—is the bigge…
Exercise Myths That Sabotage Metabolism After 40 [not-audio_url] [/not-audio_url]

Duration: 20:49
How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopped serving women after 40. In this episode, I break down why harder workouts, fa…
Understanding How Your Brain ACTUALLY Works with Bizzie Gold [not-audio_url] [/not-audio_url]

Duration: 1:02:20
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve u…
My Facelift Story: What Went Wrong and Right [not-audio_url] [/not-audio_url]

Duration: 26:35
What questions should you ask a surgeon before committing to a facelift? In this episode, I’m sharing the full, unfiltered story of my facelift, including what went wrong, what saved my recovery, and why I’d still make t…
The Real Goal After 40 Is Building Muscle, Strength & Power [not-audio_url] [/not-audio_url]

Duration: 25:40
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning cal…