What's Worthwhile - Healthy Living Motivation and Discussion

What's Worthwhile - Healthy Living Motivation and Discussion

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner Language: English Episodes: 50
Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Episodes
Establishing Daily Vitality to get Better Before Burnout [not-audio_url] [/not-audio_url]

Duration: 8:33
What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expen…
Things are Great! What Could Go Wrong? [not-audio_url] [/not-audio_url]

Duration: 7:55
Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy. Does that go for real life too? Things are actually going re…
Quiet Confidence and What Lives Beneath with Jason Blydell [not-audio_url] [/not-audio_url]

Duration: 45:49
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete,…
Ready to Share my Personal Best Time [not-audio_url] [/not-audio_url]

Duration: 11:13
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1…
Why Every Man Should Be in a Men’s Group with Jason Lange [not-audio_url] [/not-audio_url]

Duration: 49:27
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But t…
Running Past All Walks of Life [not-audio_url] [/not-audio_url]

Duration: 6:57
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me. I wondered what it would be like to chat wit…
When Two Friends Become Three [not-audio_url] [/not-audio_url]

Duration: 6:27
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company. There’s…