When You Run Uphill
Feel like you’re Running Uphill at work, with family or in social situations? Let me share a 3-part piece of advice a friend gave me about When You Run Uphill. It’s all about having the right mindset, putting the right m…
What's Worthwhile - Healthy Living Motivation and Discussion
Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Episodes
Brian Gryn, Get Lean Eat Clean
How can you reclaim that fitness from 10 or 15 years ago? Brian Gryn recommends a six-pillar approach in The Stepladder System and the Get Lean Eat Clean Podcast. Ramsey and Brian spoke about Brian’s no-nonsense practica…
Here's What I Have for You
What can I say? I want to say more. This message is long in the making, but short in its delivery. It’s not a lecture, not a “weather report” with the latest happenings and smug predictions. It’s a pledge to share my way…
David Amerland, Built to Last
In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a philosopher. His str…
David Youngren, Life Ascending
How do you understand the idea of Consciousness in Christian terms, through a broader understanding of scripture? Ideas and practices like collective consciousness, meditation, and connection are often unfamiliar or unco…
Jennifer Heller: HERE COMES the APOCALYPSE!
How do you prep for disasters and emergencies without losing your mind? Jennifer Heller has got you covered. After family members faced wildfires and lost their homes, Jen looked to government resources to help her prepa…
Natural ADHD Solutions: Yana Kleyman
How can those with ADHD make food and lifestyle choices to avoid triggers and improve mood and focus? Yana Kleyman is a functional medicine consultant and a Doctor of Pharmacy. She began focusing on holistic natural heal…
Daryl Murrow, Business Mindset
What is the most effective Business Mindset for growth, scaling and long-term success? Daryl Murrow owned and operated a successful CD store back in the ‘90s, but got hopelessly bogged down in the day-to-day, which ate u…
Katharine Giovanni, Path to Forgiveness
How can you ultimately forgive even the unforgivable, why should you, and how can that make all the difference in your life? Katharine Giovanni has experienced much in her life that angered and upset her, from alcoholic…
Episode 50: MAHA On My Mind
After a full year and on episode 50, what is worthwhile to say out loud for the first time? MAHA - Make America Healthy Again! With RFK Jr. now at the helm of the Department of Health and Human Services (HHS), MAHA is no…
