What's Worthwhile - Healthy Living Motivation and Discussion

What's Worthwhile - Healthy Living Motivation and Discussion

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner Language: English Episodes: 103
Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Episodes
Emotional Freedom Technique (EFT): Tapping To Calm [not-audio_url] [/not-audio_url]

Duration: 9:28
What if you could consciously signal safety and intention through your body to your mind? You can, through Emotional Freedom Technique (EFT) “tapping.” This process is based on the energetic meridians of Traditional Chin…
Using Nutrition, Blood Chemistry, and Energy to Heal with Megan Abbott [not-audio_url] [/not-audio_url]

Duration: 46:01
How can we get to the root causes of so many digestive, nervous system, and hormonal dysfunctions? Megan Abbott and her company Trifecta Collective use nutritional analysis, blood chemistry testing, and energy healing te…
Sometimes Things Sneak Up on You [not-audio_url] [/not-audio_url]

Duration: 8:18
What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms…
Nourishing and Balancing the Body, Mind, and Spirit with Becky J. Webb [not-audio_url] [/not-audio_url]

Duration: 40:08
How do we take in what we need and avoid what we don’t? Becky J. Webb is a Nutritional Therapy Practitioner, certified life coach, and faith-based wellness coach focused on helping clients to balance their hormones, ener…
Learn About Hormones from the DUTCH Test [not-audio_url] [/not-audio_url]

Duration: 8:02
What is the DUTCH Test and what does it uniquely tell us about hormones? I didn’t know either, so I looked it up. The Dried Urine Test for Comprehensive Hormones (DUTCH) Test tracks hormones throughout a full day, giving…
What If Sleep Were a Drug? with FBI Sleep Expert Dr. Leah Kaylor [not-audio_url] [/not-audio_url]

Duration: 43:51
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr…
Stress Response eBook Free for 3 Days Only [not-audio_url] [/not-audio_url]

Duration: 6:28
Are you or someone you care about stressed out, anxious, exhausted, and maybe even headed towards BURNOUT? Get the new eBook free for 3 days only on Amazon (Sep 30th - Oct 2nd, 2025) - “Stress Response: Manage your Respo…
Food As Medicine, Treating the Root Cause with Dr. Kevin Smith [not-audio_url] [/not-audio_url]

Duration: 43:46
How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in practice since 2001, and in that time, he has seen thousands of peo…