Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk

Amen Whole-4: Living Healthy for Good with Michelle Chen and Jessica Schenk

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner April 30, 2026 Duration: 43:27
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting programs at faith communities across the nation, including at Saddleback Church Lake Forest, where Michelle Chen is the ambassador and Jessica Schenk is an enthusiastic participant.  Michelle has about 10 years of experience promoting holistic health within their faith community through “The Daniel Plan.” Jessica is a full-time mom of an angelic 3-year old daughter, who praises God not only for the impacts and improvements in herself, but also the cascading effects throughout her family.  They both give inspiring testimonials of their own and other’s experiences through the Amen Whole-4 journey, including the challenges and commitments necessary for success.  This is an uplifting episode and also a pretty in-depth overview of the Amen Whole-4 program, for anyone that is considering it.  Learn more at www.amenwhole4.com. 

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 50

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Braver Angels: Is the American Dream Dead, or Alive and Well? [not-audio_url] [/not-audio_url]

Duration: 7:55
Organization Braver Angels asks the question, and I’ve got thoughts. The American Dream (the phrase itself) was coined in 1931, and it has taken on great symbolic meaning in the decades since. What does it mean today, is…
Building Up Men By Breaking Down Old Models with Duncan Rich of MELD [not-audio_url] [/not-audio_url]

Duration: 48:03
What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform better, serve better, and can raise the next generation to be happy…
New Year Intentions for 2026 [not-audio_url] [/not-audio_url]

Duration: 7:01
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we have clear intentions, clear to ourselves and stated clearly to others, I believe we have a much better chan…
Where My Heart Is as We Wrap Up 2025 [not-audio_url] [/not-audio_url]

Duration: 9:15
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio version of the year-end letter that we used to stick into those Christmas Cards. I feel like I had a great year…
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino [not-audio_url] [/not-audio_url]

Duration: 31:55
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more than 30 years and has aged along with his patients, seeing and learni…
Healthy Living Motivation and Discussion [not-audio_url] [/not-audio_url]

Duration: 10:33
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do we need to do anything different from what we all do now? Modern life…
Lessons for Healthy Living from Blue Zones with Veronique Ory [not-audio_url] [/not-audio_url]

Duration: 51:10
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory explains what she experienced during her 2025 world tour of the parts of the wo…
Imagining a Blue Zone Christmas [not-audio_url] [/not-audio_url]

Duration: 7:33
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the world. It got me thinking about all the hustle and bustle of the holiday season, and…