Better Before Burnout: Waking, Eating, Moving, and Sleeping

Better Before Burnout: Waking, Eating, Moving, and Sleeping

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner July 16, 2026 Duration: 7:05
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon Pacific Time, starting July 21st, called “Better Before Burnout: Waking, Eating, Moving, and Sleeping to Beat Stress and Bring Vitality.” Each weekly hour-long session will bring value on its own, and also build your knowledge, capabilities, and momentum week over week. In this episode, Ramsey lays out what impending burnout looks like, how we can push it back with the foundations of health, and how that all connects to nervous system regulation.  Listen to the end of the episode to get a coupon code to enjoy your first Tuesday session free.  Learn more at whatsworthwhile.net/better-before-burnout.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 50

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
A Midlife Worth Living and Living Well with Philip Blackett [not-audio_url] [/not-audio_url]

Duration: 42:01
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see…
Change Made Easy, or EASIER with Paul Levitin [not-audio_url] [/not-audio_url]

Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer…
Burnout Resilience: Foundations of Personal and Organizational Health [not-audio_url] [/not-audio_url]

Duration: 6:07
What’s the best way to ensure that people and companies don’t burnout? There are two camps when it comes to burnout prevention in professional settings. Those who focus on the perseverance of individuals during difficult…