Change Made Easy, or EASIER with Paul Levitin

Change Made Easy, or EASIER with Paul Levitin

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner March 26, 2026 Duration: 43:36
What's Worthwhile - Healthy Living Motivation and Discussion
HealthHealth & FitnessCultureFitnessJournalsNutritionPersonalSocietySociety & Culture
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy?  “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only talk through making change EASIER, but also why change feels so hard, how our bodies were built to avoid change, and how we can convert periods of powerful growth into lasting new behaviors.  This is a great episode for anyone who looking for how to make effective improvements successfully.  Learn more at instagram.com/paullevitin.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

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What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
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Duration: 6:27
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Duration: 7:41
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Duration: 42:01
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