Change Made Easy, or EASIER with Paul Levitin

Change Made Easy, or EASIER with Paul Levitin

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner March 26, 2026 Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy?  “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only talk through making change EASIER, but also why change feels so hard, how our bodies were built to avoid change, and how we can convert periods of powerful growth into lasting new behaviors.  This is a great episode for anyone who looking for how to make effective improvements successfully.  Learn more at instagram.com/paullevitin.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Learn About Hormones from the DUTCH Test [not-audio_url] [/not-audio_url]

Duration: 8:02
What is the DUTCH Test and what does it uniquely tell us about hormones? I didn’t know either, so I looked it up. The Dried Urine Test for Comprehensive Hormones (DUTCH) Test tracks hormones throughout a full day, giving…
What If Sleep Were a Drug? with FBI Sleep Expert Dr. Leah Kaylor [not-audio_url] [/not-audio_url]

Duration: 43:51
We can’t bottle the body’s own power to clean the brain, assemble memories, process traumas, heal and grow tissues, sharpen skills, rejuvenate skin and so many other things, which take place during high-quality sleep. Dr…
Stress Response eBook Free for 3 Days Only [not-audio_url] [/not-audio_url]

Duration: 6:28
Are you or someone you care about stressed out, anxious, exhausted, and maybe even headed towards BURNOUT? Get the new eBook free for 3 days only on Amazon (Sep 30th - Oct 2nd, 2025) - “Stress Response: Manage your Respo…
Food As Medicine, Treating the Root Cause with Dr. Kevin Smith [not-audio_url] [/not-audio_url]

Duration: 43:46
How can the foods we eat cause, worsen, improve or correct chronic diseases and conditions? Functional medicine practitioner Dr. Kevin Smith has been in practice since 2001, and in that time, he has seen thousands of peo…
It's Time for a Pep Talk [not-audio_url] [/not-audio_url]

Duration: 6:27
When is the right time to boldly blaze ahead? It’s easy to hold back, go along to get along, stay with the crowd, let someone else take the risk of innovating. But how do you know when the time is right to begin, to push…
Take Care of the Incredible BRAIN with Dr. Ryan Williamson [not-audio_url] [/not-audio_url]

Duration: 57:28
How can we best take care of our brains, the amazing and useful biological structures that do so much for us? Dr. Ryan Williamson is a board certified neurologist, founder of the online community Transcend Health, and au…
Episode 100: A Message I Want You to Hear [not-audio_url] [/not-audio_url]

Duration: 12:19
What’s worthwhile to focus on today? This is the 100th time that I’ve recorded and posted a message, and I’ve covered energy, political reform, building bridges between people, health & fitness, and Christian spiritualit…
Finding Issues in your Tissues with Somatic Intuitive Angel Howard [not-audio_url] [/not-audio_url]

Duration: 50:26
Can you feel what your body is trying to tell you? Angel Howard can! After an early corporate career and a shocking end to her marriage, Angel Howard began a quest to figure out what had gone wrong. A lifelong dancer and…