Change Made Easy, or EASIER with Paul Levitin

Change Made Easy, or EASIER with Paul Levitin

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner March 26, 2026 Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy?  “Change Made Easy” podcast host, personal trainer and coach Paul Levitin has devised a system based on the acronym EASIER: which stands for Enthusiasm, Availability, Simple, Imperfect, Exponential, and Repeatable. Ramsey and Paul not only talk through making change EASIER, but also why change feels so hard, how our bodies were built to avoid change, and how we can convert periods of powerful growth into lasting new behaviors.  This is a great episode for anyone who looking for how to make effective improvements successfully.  Learn more at instagram.com/paullevitin.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Building Up Men By Breaking Down Old Models with Duncan Rich of MELD [not-audio_url] [/not-audio_url]

Duration: 48:03
What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform better, serve better, and can raise the next generation to be happy…
New Year Intentions for 2026 [not-audio_url] [/not-audio_url]

Duration: 7:01
What do I intend to do and accomplish in 2026? We never really know what will happen or come to pass, but if we have clear intentions, clear to ourselves and stated clearly to others, I believe we have a much better chan…
Where My Heart Is as We Wrap Up 2025 [not-audio_url] [/not-audio_url]

Duration: 9:15
How was my year? I’d love to tell you, and I’d love to hear how your year went as well. Listen to this audio version of the year-end letter that we used to stick into those Christmas Cards. I feel like I had a great year…
Fitness Over 50 and Well Beyond with Dr. Michael Guadagnino [not-audio_url] [/not-audio_url]

Duration: 31:55
What’s the best way to stay mobile, active, and healthy as we age beyond our 50’s and 60’s into our 70’s? Dr. Michael has been a chiropractor for more than 30 years and has aged along with his patients, seeing and learni…
Healthy Living Motivation and Discussion [not-audio_url] [/not-audio_url]

Duration: 10:33
What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do we need to do anything different from what we all do now? Modern life…
Lessons for Healthy Living from Blue Zones with Veronique Ory [not-audio_url] [/not-audio_url]

Duration: 51:10
Based on travel to all 5 traditional Blue Zones, what can we learn about how to live longer, healthier, more fulfilling lives? Veronique Ory explains what she experienced during her 2025 world tour of the parts of the wo…
Imagining a Blue Zone Christmas [not-audio_url] [/not-audio_url]

Duration: 7:33
How would people who live the longest celebrate the holidays? My guest this week visited in 2025 all five traditional Blue Zones in the world. It got me thinking about all the hustle and bustle of the holiday season, and…
What Men in Midlife Need with Stretch Rayner [not-audio_url] [/not-audio_url]

Duration: 47:56
Is it wealth, success, stamina, fitness, relationships or health that men chase after in the middle of their lives, but which still elude them? Perhaps a combination? Stretch Rayner looked amazingly fit and successful ea…
Shopping for Presence or Checking Off Boxes? [not-audio_url] [/not-audio_url]

Duration: 7:01
There’s so many boxes, things to accomplish, presents to purchase, people to spend time with, right here and now. But are we checking off the right boxes? My guest this week made the point that lots of us find refuge at…
Expressing my Gratitude this Thanksgiving [not-audio_url] [/not-audio_url]

Duration: 10:14
What am I grateful for this year? So many things! It’s good to take some time each day and think about and express what you are grateful for. Feeling gratitude signals to the body that everything is okay, and it is safe…