Establishing Daily Vitality to get Better Before Burnout

Establishing Daily Vitality to get Better Before Burnout

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner June 18, 2026 Duration: 8:33
What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. However, it is tough to do on your own, without guidance or a deliberate strategy.  Ramsey introduces the upcoming weekly workshops he will host and lead on Establishing Daily Vitality to get Better Before Burnout.  You know how when you lift weights, you need to get your reps, right?  Well, for daily Vitality you need to get your WEMS right:  Waking, Eating, Moving, and Sleeping.  Starting in July, join Ramsey each week to work on getting those foundations of health in line.  Learn more at www.whatsworthwhile.net.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 50

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
A Midlife Worth Living and Living Well with Philip Blackett [not-audio_url] [/not-audio_url]

Duration: 42:01
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see…
Change Made Easy, or EASIER with Paul Levitin [not-audio_url] [/not-audio_url]

Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer…
Burnout Resilience: Foundations of Personal and Organizational Health [not-audio_url] [/not-audio_url]

Duration: 6:07
What’s the best way to ensure that people and companies don’t burnout? There are two camps when it comes to burnout prevention in professional settings. Those who focus on the perseverance of individuals during difficult…