Health, My Friend with Abby Mallard

Health, My Friend with Abby Mallard

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner June 12, 2025 Duration: 40:08
Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder recovery.  She struggled with an eating disorder for about 7 years and did a lot of hard work to recover. Now, through her company "Health, My Friend," Abby helps others make themselves a priority, through a focus on self-acceptance and food freedom.  Ramsey and Abby discuss how a shocking onset of blindness got her to face her situation and ask for help, how it’s essential to learn to listen to and understand our body’s hunger cues, and that we should appreciate how much our bodies do for us everyday, keeping us alive and enabling us to do all the things we want to do.  For everyone and anyone that struggles with their eating, Abby wants you to know … you are not alone, and it’s never too soon or too late to ask for help.  Learn more at healthmyfriend.com.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
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