S2E5_Motivation vs. Willingness

S2E5_Motivation vs. Willingness

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. February 24, 2021 Duration: 20:45
Motivation may be one of the most misunderstood emotions that we have, often leading to a belief that we need to feel motivated in order to make changes in our lives. In this episode, Dr. Rubin and Dr. Pete define motivation and identify its limitations in helping us to change our behavior, and contrast it with willingness, which is a requisite for behavior change. While motivation may come and go, Dr. Pete and Dr. Rubin discuss how willingness can be cultivated through mindful practices. Che...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
REWIND Becoming Human-First: Howard Spector's Simple Practice Journey [not-audio_url] [/not-audio_url]

Duration: 33:40
We are bringing back the episode where Howard Spector shares how his journey from psychology student to tech entrepreneur led him to create Simple Practice, a business management software now used by over 100,000 healthc…
REWIND Sex, Connection, and the Human Experience [not-audio_url] [/not-audio_url]

Duration: 22:00
Dr. Pete and Dr. Nikki explore the complex relationship between sex and human connection, examining how sexual behavior can foster intimacy with others and oneself beyond simplistic cultural narratives. • Sex and intimac…
REWIND Into Where East Meets West: Dr. Pete and Dr. Rubin [not-audio_url] [/not-audio_url]

Duration: 24:23
Psychologists Dr. Pete Economou and Dr. Nikki Rubin re-introduce their podcast bridging Eastern mindfulness practices with Western behavioral science. They share their professional backgrounds, personal journeys with min…
S4E30 The Five-Year Evolution of a Friendship turned Podcast [not-audio_url] [/not-audio_url]

Duration: 14:08
Dr. Pete and Dr. Rubin celebrate five years since their first podcast collaboration, reflecting on how their journey began during the pandemic and evolved into a successful partnership despite initial reluctance. • Pete…
S4E29 Youth vs. Youthfulness [not-audio_url] [/not-audio_url]

Duration: 13:38
We explore the difference between youth as a chronological stage and youthfulness as a mindset that can be cultivated throughout life, examining how these concepts influence our approach to aging and personal growth. • Y…
S4E28 Branding Discomfort: When Authenticity Meets Visual Identity [not-audio_url] [/not-audio_url]

Duration: 11:57
We explore the uncomfortable yet necessary world of professional branding from our perspective as psychologists. Despite one of us actively disliking branding while simultaneously being considered a private practice cele…
S4E27 Exploring Koans and Spiritual Wisdom Across Cultures [not-audio_url] [/not-audio_url]

Duration: 15:54
Can koans untangle the complexities of our minds and offer a path to mental clarity? Explore this fascinating possibility with our special guest, Nikki, who passionately shares her experiences with these intricate Zen ri…
S4E26 OCD Awareness: Beyond the Stereotypes [not-audio_url] [/not-audio_url]

Duration: 19:07
Unlock the true complexities of Obsessive-Compulsive Disorder with us as we shatter common stereotypes and misconceptions. Have you ever wondered if OCD is more than meticulous hand-washing or repetitive checking? Discov…