S2E5_Motivation vs. Willingness

S2E5_Motivation vs. Willingness

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. February 24, 2021 Duration: 20:45
Motivation may be one of the most misunderstood emotions that we have, often leading to a belief that we need to feel motivated in order to make changes in our lives. In this episode, Dr. Rubin and Dr. Pete define motivation and identify its limitations in helping us to change our behavior, and contrast it with willingness, which is a requisite for behavior change. While motivation may come and go, Dr. Pete and Dr. Rubin discuss how willingness can be cultivated through mindful practices. Che...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
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