S2E5_Motivation vs. Willingness

S2E5_Motivation vs. Willingness

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. February 24, 2021 Duration: 20:45
Motivation may be one of the most misunderstood emotions that we have, often leading to a belief that we need to feel motivated in order to make changes in our lives. In this episode, Dr. Rubin and Dr. Pete define motivation and identify its limitations in helping us to change our behavior, and contrast it with willingness, which is a requisite for behavior change. While motivation may come and go, Dr. Pete and Dr. Rubin discuss how willingness can be cultivated through mindful practices. Che...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S3E15 Distraction [not-audio_url] [/not-audio_url]

Duration: 14:54
Distraction is the behavior where there is an interruption of attention. It takes the person away from the primary interest, and the world within which we live makes distraction much easier. Think about it- streaming, mo…
S3E14_Performance Psychology [not-audio_url] [/not-audio_url]

Duration: 12:26
As you have seen on When East Meets West, there are many things that can be tied to western behavioral science and all things about our performance are no different. Dr. Pete works primarily with high performers, but Dr.…
S3E13_Renewal [not-audio_url] [/not-audio_url]

Duration: 12:14
Dr. Rubin introduces the subtle shifts of seasons on the west coast compared to the east coast seasonal changes. This episode highlights that the act of returning is a behavior and the idea of renewal is an experience. D…
S3E12_Resilience [not-audio_url] [/not-audio_url]

Duration: 16:59
Dr. Pete introduces the nature of resilience in psychology and living while Dr. Rubin reminds that resilience is connected to grit. She named the ingredients as: grit, connection, love and connection, and compassion. The…
S3E11_Panic [not-audio_url] [/not-audio_url]

Duration: 22:01
Dr. Rubin introduces the education regarding panic symptoms and panic attacks, and how they are precipitated by a perceived threat. Drs. Rubin and Pete present the symptoms and present some mechanisms that people use to…
S3E10_Self Growth [not-audio_url] [/not-audio_url]

Duration: 16:28
Self growth There are many ways for people to try and evolve, and today’s culture heavily emphasizes the importance of wellness and wellbeing. In fact, there could be some criticism about self-growth being viewed as a fa…
S3E9_Connection [not-audio_url] [/not-audio_url]

Duration: 20:57
Connection Dr. Rubin introduced the idea of connection as something that is not measurable, and humans are in need of it. Of course many of us are still recovering from the pandemic and what it meant to connect during th…
S3E8_Anger [not-audio_url] [/not-audio_url]

Duration: 21:42
Anger Dr. Rubin highlights the evolution of anger and how this emotion can be helpful. Like most things in the practice of mindfulness, as long as we do not let any of them control how we think, feel and behave, they can…
S3E7_Retreats [not-audio_url] [/not-audio_url]

Duration: 15:02
In this episode Dr. Pete brings the trend of retreats to this episode as it comes into modern wellness, as well as the traditional practices of retreats which are ultimately meant to isolate and recharge our energy and s…
S3E6_The Return [not-audio_url] [/not-audio_url]

Duration: 17:20
The Return: We are back! After almost one year, Dr. Pete and Dr. Rubin return to When East Meets West and, in true form of their commitment to mindfulness, they frame this return episode within a mindful and values-based…