1: Introduction to Wise Traditions

1: Introduction to Wise Traditions

Author: Weston A. Price Foundation January 7, 2016 Duration: 12:50

"So the foods that people are avoiding today, that they think they shouldn’t eat, are the foods that we really do need to eat!”  Sally Fallon, the President of the Weston A. Price Foundation explains the importance of eating nutrient-dense food to maintain health. Good nutrition is critical for wellness and avoiding chronic and acute disease. This episode sheds light on the purpose behind the Weston A. Price Foundation and the Wise Traditions podcast.

Visit our website: https://www.westonaprice.org


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
167: Health from the inside out [not-audio_url] [/not-audio_url]

Duration: 38:25
Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that…
166: Say no to the flu shot [not-audio_url] [/not-audio_url]

Duration: 44:28
Are you still on the fence about the flu shot? Do you find yourself wondering if you should vaccinate your family, just to “play it safe"? Are you afraid of what people will think if you don’t vaccinate? Flu season has r…
165: Too many meds? [not-audio_url] [/not-audio_url]

Duration: 24:52
We know that pharmaceutical drugs have their place. But often we are too quick to prescribe and take medications when dietary or lifestyle changes could very well address our health concerns. Today, Sally Fallon Morell,…
164: The "heal your leaky gut" diet [not-audio_url] [/not-audio_url]

Duration: 35:23
Many people are struggling with health conditions that stem from a leaky gut. These can include eczema, allergies, autoimmune conditions and more. But what is a leaky gut, exactly? And how can we heal and seal it for goo…
163: Mystery ailments [not-audio_url] [/not-audio_url]

Duration: 33:09
It is increasingly common for children to develop strange rashes, eczema, eye and speech problems, and the like that seem to appear out of the blue. Doctors seem flummoxed, unable to explain what's happening with our kid…
162: A wise diet [not-audio_url] [/not-audio_url]

Duration: 37:10
Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. The diets varied greatly depending on what part of the world the ind…
161: Biohacking our health [not-audio_url] [/not-audio_url]

Duration: 36:04
You wouldn’t settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? Thaddeus Owen, a personal trainer with a Masters in Holistic Nutrition and…
160: Centenarian dietary secrets [not-audio_url] [/not-audio_url]

Duration: 33:01
What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenari…
159: Walking on the wild side [not-audio_url] [/not-audio_url]

Duration: 29:22
Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside of us? Today, we take a walk on the wild side as we explore the beauty…
158: Tech side effects [not-audio_url] [/not-audio_url]

Duration: 31:40
Technology makes our lives easier, there’s no doubt about it. We share information, connect worldwide, and communicate in ways unimaginable just 5-10 years ago. However, our devices have unintentional side effects that i…