INTHEBLACK: Do you want to be happier at work? New research shows how

INTHEBLACK: Do you want to be happier at work? New research shows how

Author: CPA Australia February 10, 2026 Duration: 20:54

We all want to be happy at work. Or at least happier, don't we? 

Across this conversation, listeners will learn about foundational concept: Success often follows happiness rather than causes it

Drawing on research in positive psychology, the episode outlines how mindset, habits and self-awareness account for a large share of overall wellbeing, far outweighing external circumstances. 

It also explains how small, consistent practices such as learning to be grateful can recalibrate the brain's natural bias toward the negative. 

Listeners will learn: 

  • The relationship between happiness and leadership 

  • Positive psychology as a field of research 

  • Research data on happiness and how it's a 'skill' 

  • The key components of developing workplace happiness and contentment 

  • How to recognise 'green-light moments' 

  • Ways to shift out of work-related rutsregain perspective and avoid catastrophising 

This Career Hacks episode is a must-listen for anyone looking for that elusive happiness factor at work. 

Host: Jacqueline BlondellEditor, CPA Australia 

Guest: Declan Edwardshappiness researcher, speaker, coach and consultant. He is founder of the BU Happiness College, which has a vision of making the skills and science of happiness more accessible to individuals, organisations and the world

Loving this episode? Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. 

Click subscribe on the channel to stay updated on the latest episodes. 

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: 

Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au


Tune in to With Interest for a clear-eyed look at the forces shaping the world of business and finance. Presented by CPA Australia, this weekly discussion moves beyond the headlines to explore the practical implications of change for accounting professionals, business leaders, and anyone with a stake in the economic landscape. You’ll hear from practitioners and experts who break down complex topics in auditing, taxation, and corporate strategy into actionable insights. The conversations in this podcast are grounded in real-world application, whether the subject is a shift in regulatory frameworks, emerging leadership challenges, or broader economic trends. It’s a resource designed to inform your decisions and deepen your understanding of the professional landscape. For those looking to stay current and think critically about their work, With Interest provides a reliable and engaging audio companion. Each episode serves as a timely update and a catalyst for deeper professional reflection, all delivered with the authority and depth you would expect from CPA Australia.
Author: Language: English Episodes: 93

With Interest
Podcast Episodes
Tax time 2024: what you need to know [not-audio_url] [/not-audio_url]

Duration: 16:55
From rental property repairs to capital allowances, record-keeping, and navigating the Medicare levy, we've got you covered at tax time. Gain insights on the ATO's debt collection approach along with practical tips on lo…
Exploring National Reconciliation Week [not-audio_url] [/not-audio_url]

Duration: 32:17
In this in-depth discussion, CPA Australia leaders share their perspectives and explore ideas around ways that we can achieve reconciliation together. They outline why an organisation like CPA Australia is involved in th…
Federal Budget 2024: CPA Australia's expert analysis [not-audio_url] [/not-audio_url]

Duration: 25:18
Join CPA Australia's expert policy team as we dive into Treasurer Jim Chalmers' announcements from last night's Budget unveiling. Learn what these measures could mean for accountants, business owners and finance professi…
Need help troubleshooting the ATO's CAL? [not-audio_url] [/not-audio_url]

Duration: 14:31
Discover the ins and outs of the ATO's CAL and find solutions to common problems met by businesses and tax agents. Join us as we unravel the complexities of the ATO's client-to-agent linking process, also known as CAL. O…
New tax changes for NFPs: what you need to know [not-audio_url] [/not-audio_url]

Duration: 18:03
New tax requirements are on the horizon for not-for-profits, and approximately 150,000 NFPs will have to lodge a tax return. Learn how these new requirements will affect NFPs and why the ATO implemented the changes. Tune…
Expert analysis of new changes to climate reporting [not-audio_url] [/not-audio_url]

Duration: 16:46
The world of financial reporting, auditing, assurance and tax advice seems far away from a subject like climate change. But the challenge of sustainability reporting, and the requirements that will fall on the accounting…
Key findings from the APAC small business survey [not-audio_url] [/not-audio_url]

Duration: 17:20
CPA Australia's 15th annual Asia-Pacific Small Business Survey reveals extensive data on small business challenges across the region. This episode dissects the survey's findings and delves into the issues faced by busine…
How CPA Australia is reducing business red tape for business [not-audio_url] [/not-audio_url]

Duration: 19:58
CPA Australia is helping to ease the excessive red tape burden on business by successfully advocating for more streamlined processes. In this podcast you'll learn how we're facilitating a better navigation of regulatory…
Superannuation in 2024: what you need to know [not-audio_url] [/not-audio_url]

Duration: 16:21
In 2024, Australia will see a raft of changes in superannuation. Staying up to date is vital. Join CPA Australia's experts, who will help you navigate the evolving super landscape. Policy areas covered include the First…
What business needs from Budget 2024 [not-audio_url] [/not-audio_url]

Duration: 23:29
Gain valuable insights into the key business-related matters that the Government need to address in this year's Budget. CPA Australia's business expert delves into this hot topic, analysing crucial areas such as tax, inf…