INTHEBLACK: Do you want to be happier at work? New research shows how

INTHEBLACK: Do you want to be happier at work? New research shows how

Author: CPA Australia February 10, 2026 Duration: 20:54

We all want to be happy at work. Or at least happier, don't we? 

Across this conversation, listeners will learn about foundational concept: Success often follows happiness rather than causes it

Drawing on research in positive psychology, the episode outlines how mindset, habits and self-awareness account for a large share of overall wellbeing, far outweighing external circumstances. 

It also explains how small, consistent practices such as learning to be grateful can recalibrate the brain's natural bias toward the negative. 

Listeners will learn: 

  • The relationship between happiness and leadership 

  • Positive psychology as a field of research 

  • Research data on happiness and how it's a 'skill' 

  • The key components of developing workplace happiness and contentment 

  • How to recognise 'green-light moments' 

  • Ways to shift out of work-related rutsregain perspective and avoid catastrophising 

This Career Hacks episode is a must-listen for anyone looking for that elusive happiness factor at work. 

Host: Jacqueline BlondellEditor, CPA Australia 

Guest: Declan Edwardshappiness researcher, speaker, coach and consultant. He is founder of the BU Happiness College, which has a vision of making the skills and science of happiness more accessible to individuals, organisations and the world

Loving this episode? Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. 

Click subscribe on the channel to stay updated on the latest episodes. 

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: 

Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au


Tune in to With Interest for a clear-eyed look at the forces shaping the world of business and finance. Presented by CPA Australia, this weekly discussion moves beyond the headlines to explore the practical implications of change for accounting professionals, business leaders, and anyone with a stake in the economic landscape. You’ll hear from practitioners and experts who break down complex topics in auditing, taxation, and corporate strategy into actionable insights. The conversations in this podcast are grounded in real-world application, whether the subject is a shift in regulatory frameworks, emerging leadership challenges, or broader economic trends. It’s a resource designed to inform your decisions and deepen your understanding of the professional landscape. For those looking to stay current and think critically about their work, With Interest provides a reliable and engaging audio companion. Each episode serves as a timely update and a catalyst for deeper professional reflection, all delivered with the authority and depth you would expect from CPA Australia.
Author: Language: English Episodes: 93

With Interest
Podcast Episodes
Essential cybersecurity insights for small business [not-audio_url] [/not-audio_url]

Duration: 17:29
Explore critical findings from CPA Australia's 2024 small business survey, focusing on cyber security challenges and best practices. Join our expert cybersecurity guest, who provides insights on common mistakes, the impa…
My career as an auditor (and why I love it) [not-audio_url] [/not-audio_url]

Duration: 15:16
Natcha Lertanuntrakul is a dedicated auditor with a passion for the profession. And as the 22-year-old explains, it's not just about number crunching. Auditing is a varied role that includes client visits, people skills…
Australian IR reform: analysing new laws' impact [not-audio_url] [/not-audio_url]

Duration: 30:19
Keeping pace with industrial regulations is crucial for Australian businesses - and we've seen a raft of law changes in recent times. This episode looks at the latest developments in Australian Industrial Relations (IR)…
The Board of Taxation explained [not-audio_url] [/not-audio_url]

Duration: 30:52
Ever wondered who advises the Australian government on tax policy from a business and tax community perspective? If so, you're in the right place: this episode delves into the role Australia's Board of Taxation plays. We…
SMSF compliance: the latest changes explained [not-audio_url] [/not-audio_url]

Duration: 14:36
It's that time of year again: SMSF reporting season is upon those managing their own superannuation. Staying updated on the latest changes is crucial, whether you're overseeing it yourself or working with a fund. To guid…
INTHEBLACK: New ideas to ease cost-of-living pressures for employees [not-audio_url] [/not-audio_url]

Duration: 24:51
This week's show is a special presentation from CPA Australia's leadership, strategy and business podcast, INTHEBLACK. The cost-of-living crisis is hitting employees hard. Pay rises, tax relief and bonuses can only do so…
IESBA's new strategy: what you need to know [not-audio_url] [/not-audio_url]

Duration: 17:40
Discover the latest from the International Ethics Standards Board for Accountants (IESBA) including its strategic roadmap for 2024-2027. Explore key focus areas shaping the future of ethical conduct in accounting, and di…
Tax time 2024: how you can avoid the scams [not-audio_url] [/not-audio_url]

Duration: 12:31
Tax time tends to attract the attention of those nasty scammers - but don't worry. This episode has specialist advice and strategies to help you safeguard your sensitive information. Outlined are the dubious tactics that…
Tax time 2024: An expert guide to Division 7A [not-audio_url] [/not-audio_url]

Duration: 19:16
Division 7A remains a stumbling block for many small business owners when it comes to tax compliance. In this episode, we take a deep dive into Div 7A to ensure you're fully equipped with the knowledge you need, from und…
Tax time 2024: what work-related expenses can you claim? [not-audio_url] [/not-audio_url]

Duration: 16:16
Navigating work-related expenses can be a challenge. Little wonder the ATO says it's one of the biggest areas for errors at tax return time. That's why today's episode will help you demystify the rules for claiming work-…