Journey to Antarctica with Guest Coach Lisa Hopper

Journey to Antarctica with Guest Coach Lisa Hopper

Author: Charlotte Ashley-Roberts April 16, 2024 Duration: 55:51
Embark on a captivating journey to the icy landscapes of Antarctica with our guest coach, Lisa Hopper, as she shares her profound insights on self-mastery amidst the frozen wilderness. In this special episode, Lisa shares invaluable insights from my recent stewardship journey to Antarctica, where she had the privilege of connecting with 150 visionary thought leaders and business pioneers. This transformative experience has profoundly impacted her perspectives and practices. Stay tuned as we uncover how these learnings can enhance your leadership journey and personal evolution. Discover how the principles of self-mastery guided Lisa to ask an outrageous request, and learn how you too can apply these transformative insights to your own journey of personal empowerment. Whether you're seeking inspiration to overcome obstacles or cultivate greater inner strength, this episode promises to ignite your spirit and propel you toward a path of self-discovery.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
Distorted thinking part two [not-audio_url] [/not-audio_url]

Duration: 20:40
Following on from last week's episode today I explore more distorted thoughts and why we have them including personalisation; illusion of control; fairness fallacy; blaming; emotional reasoning; illusion of change; globa…
Distorted thoughts (part one) [not-audio_url] [/not-audio_url]

Duration: 21:48
Today I'm thinking about distorted thoughts and I'll be splitting this topic over three episodes as it's a big one. In this one I'm covering all or nothing thinking; mental filtering; over generalisation: discounting the…
Working with your natural energy cycles [not-audio_url] [/not-audio_url]

Duration: 23:03
Some folks are full of energy all day (and night) and others have a few productive hours in a day. I am most productive in the morning, in fact, I would say between 5 am and 7 am and then again 10 am - 12 pm. Your energy…
Your feelings are valid [not-audio_url] [/not-audio_url]

Duration: 10:43
During lockdown I remember walking along the street, a friend went by and she asked me as she passed by "how's it going, you know?". I knew what she meant. Of course I knew. It's all any of us were talking about. Lockdow…
Act in the way you want to be [not-audio_url] [/not-audio_url]

Duration: 6:17
As a career coach I spend a fair amount of time supporting people who have no idea what they want to do. But what about those of you who do? What if you know where you want to be, you're just not quite sure how you're go…
My career story [not-audio_url] [/not-audio_url]

Duration: 25:39
I'm often asked about my career story when I give workshops and webinars so I thought I'd explain a little more how I got to where I am. I've experienced redundancy, career change, returning to work, all of which make me…
How to self-soothe [not-audio_url] [/not-audio_url]

Duration: 20:52
Why might we engage in behaviours that are not helpful to us? I believe it's when we are feeling overwhelmed and we don't know how to soothe ourselves. When we are feeling stressed or overwhelmed we look for ways to feel…
Are women better leaders than men? [not-audio_url] [/not-audio_url]

Duration: 12:14
Today, with a client I was discussing the idea that women have moved into positions of leadership by adopting men's conditioning, seeing it as the best way to lead and have influence. as Nancy Kline once said: “This is n…
Lessons from Nature [not-audio_url] [/not-audio_url]

Duration: 15:21
Take a ramble with me as I reflect in Mabon, blackberries and the cycles in Nature allowing us to let go, find new perspective and refocus.
What is inner strength? [not-audio_url] [/not-audio_url]

Duration: 6:31
Welcome to episode 115. I talk with my clients about inner strength. This phrase is used fairly widely within the coaching sector but it is open to interpretation. I thought I might explain what I mean when I talk about…