Using mindfulness to live more authentically

Using mindfulness to live more authentically

Author: Charlotte Ashley-Roberts March 22, 2022 Duration: 22:22
One of the most important life lessons I have had to date is that of being myself. It sounds easy but in reality there are years of 'shoulds' and 'what ifs' to acknowledge. This isn't about giving ourselves more work to do but about removing the expectations we set ourselves and living a more effortless and satisfying existence.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
The Power of Mindful Meditation [not-audio_url] [/not-audio_url]

Duration: 17:59
Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!
Creating yourself into being [not-audio_url] [/not-audio_url]

Duration: 15:08
This week I'm diving into the idea of creating yourself into being - and what that means!
How to trust your intuition [not-audio_url] [/not-audio_url]

Duration: 11:39
Today I'll be exploring how to trust your intuition and tap into its wisdom
Why is it so hard to slow down? [not-audio_url] [/not-audio_url]

Duration: 26:24
I find it really hard to slow down and in this episode I share two things I've learnt about why I find it so hard to slow down and the steps I'm taking to release the guilty feelings I have around resting
The 'I am too much' game [not-audio_url] [/not-audio_url]

Duration: 25:15
Have you ever been told you're too much? I have and I told myself a story that being myself made me unacceptable...so here's how I'm challenging that story
How do you receive a compliment? [not-audio_url] [/not-audio_url]

Duration: 13:59
How do you receive a compliment? Compliments are gifts freely given, expressions of admiration, recognition, and appreciation. They have the power to uplift our spirits and boost our self-esteem. Yet, far too often, we f…
How do you play the victim? [not-audio_url] [/not-audio_url]

Duration: 24:07
We all fall into the victim mindset sometimes (not to be confused with experiencing a traumatic event) and the key thing is recognising it and making a difference choice. In this week's episode I go through an exercise t…
Effortless Action [not-audio_url] [/not-audio_url]

Duration: 10:36
In our fast-paced, constantly-connected world, it can be difficult to slow down and live in the moment. We are always rushing to the next thing, and as a result, we miss out on a lot of the joys that life has to offer, a…
It's the difference that makes the difference [not-audio_url] [/not-audio_url]

Duration: 9:57
Today, we're going to be talking about the difference that makes the difference. The what? I hear you ask! Yeah, when I heard someone say that in a workshop the other day I was intrigued, confused and strangely understan…