And Then It Hit Me with Cory Allen

And Then It Hit Me with Cory Allen

Author: Cory Allen Language: English Episodes: 100
In And Then It Hit Me with Cory Allen, host Cory Allen explores the pivotal moments that redefine a person's trajectory. This podcast moves beyond simple interviews to uncover the specific, often private, insights that served as a catalyst for profound change in the lives of accomplished individuals. Each conversation delves into the mental shifts, the health adjustments, the entrepreneurial risks, and the personal disciplines that collectively forge a path from ordinary to extraordinary. You'll hear firsthand accounts of the exact realization-the 'hit'-that altered a perspective, dissolved a limitation, or unlocked a new level of potential. Allen guides these discussions with a focus on practical self-improvement, drawing out the behind-the-scenes blueprints that listeners can adapt to their own journeys in business, fitness, and overall well-being. The aim is to provide more than inspiration; it's about understanding the mechanics of transformation. By listening to this podcast, you gain access to a diverse curriculum of lived experience, learning how targeted changes in mindset and action can systematically raise the quality of your life. It’s an ongoing dialogue about the turning points that matter, offering tangible lessons for anyone committed to their own education and growth.
Episodes
#285 Ground Yourself With Gratitude [not-audio_url] [/not-audio_url]

Duration: 11:54
In this episode, I talk about why gratitude is important and how to use it to let go of what doesn’t matter and stay connected to the meaningfulness of the present moment. Sponsor: Articulate 360 – Go to articulate.com/3…
#284 Jillian Turecki – On Love [not-audio_url] [/not-audio_url]

Duration: 38:44
Jillian Turecki is a relationship coach, teacher, and writer. In this episode, we discuss Jillian’s path to becoming a hugely influential relationship coach and some key insights she has learned about relationships along…
#283 Dr. Mariel Buque – Break The Cycle [not-audio_url] [/not-audio_url]

Duration: 44:05
Dr. Mariel Buque is a psychologist and world-renowned intergenerational trauma expert. In this episode, we talk about epigenetics, intergenerational trauma, and her new book, Break The Cycle. Newsletter: Clarity with Cor…
#282 Why Should You Meditate? [not-audio_url] [/not-audio_url]

Duration: 15:58
In this episode, I share two core reasons you should meditate and how they have the capacity to improve every part of your life. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50…
#281 How To Trust Yourself [not-audio_url] [/not-audio_url]

Duration: 11:56
In this episode, I talk about what it actually means to trust yourself and how you can use your mindful awareness to gain personal insights beyond your intellectual awareness. Newsletter: Clarity with Cory Book: Now Is t…
#280 Growth Lives In The Unknown [not-audio_url] [/not-audio_url]

Duration: 12:34
In this episode, I talk about what it realistically means to grow, why it’s harder than people think, and how you can learn to easily do such a hard thing. Newsletter: Clarity with Cory Book: Now Is the Way Meditation co…
#279 Alli Webb – The Messy Truth [not-audio_url] [/not-audio_url]

Duration: 40:08
Alli Webb is the founder of Drybar and a NYT bestselling author. In this episode, we talk about Ali’s inner journey as she founded and sold her company Drybar for $255M, the insights she learned along the way, and her ne…
#278 Billy Chapata – The Artist’s Way [not-audio_url] [/not-audio_url]

Duration: 44:36
Billy Chapata is a writer, best-selling author, and creative based in Atlanta. In this episode, we talk about authentic creativity, living from the heart, and letting go of creative social pressure. Newsletter: Clarity w…
#277 Own Your Focus, Own Your Life [not-audio_url] [/not-audio_url]

Duration: 16:50
In this episode, I talk about how to build your focus so you can respond to life instead of react to it and live with more intention, clarity, and presence. Sponsor: HELLO FRESH Go to HelloFresh.com/hitme50 and use code…
#276 Brianna Pastor –  Good Grief [not-audio_url] [/not-audio_url]

Duration: 41:56
Brianna Pastor is a writer, empath, and advocate. In this episode, we discuss how Brianna’s struggle with intense depression was a catalyst for her deeply emotive and vulnerable writing and the weirdness of existing as p…