Biohacking News by Zestology

Biohacking News by Zestology

Author: Tony Wrighton Language: English Episodes: 100
Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Episodes
Epstein, CIA, Meditation and More #674 [not-audio_url] [/not-audio_url]

Duration: 13:33
Today's short podcast is an eclectic mix. From Epstein and the CIA to meditation and nervous system regulation. I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to t…
And The Ultimate Biohack Is... (feat. John Gray) #673 [not-audio_url] [/not-audio_url]

Duration: 29:12
This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems. We break down how men and wome…
Do This Before You Even Get Out Of Bed #672 [not-audio_url] [/not-audio_url]

Duration: 3:49
Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-world way. Take it awa…
Attia, Epstein Latest #670 [not-audio_url] [/not-audio_url]

Duration: 4:35
Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files. He has publicly apologized and a lot has happened since our last podcast. Here is the latest.
What Happens When a Biohacker Goes Through Airport Security? #668 [not-audio_url] [/not-audio_url]

Duration: 6:39
Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explaining suspicious powde…
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667 [not-audio_url] [/not-audio_url]

Duration: 40:13
Amazon's AI doctor Is live. Are we ready though? It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we be delighted or terrified? Als…
Meditation as a Daily Practice… But How Do We Find the Time? #666 [not-audio_url] [/not-audio_url]

Duration: 6:59
Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tigh…
The Hypnosis Effect (feat. Glenn Harrold) #665 [not-audio_url] [/not-audio_url]

Duration: 46:50
From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohacking News, I'm joine…