Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

Author: Tony Wrighton January 18, 2021 Duration: 37:19

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso: Ryan Carter - Hydration and hot weather [not-audio_url] [/not-audio_url]

Duration: 3:50
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Skin Issues & Nickel Allergy (feat. Kristina David) #395 [not-audio_url] [/not-audio_url]

Duration: 30:31
This podcast starts with an, um, interesting story from my wedding night. Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass…
Zes'presso:  DJ Brandon Block - Visualisation [not-audio_url] [/not-audio_url]

Duration: 3:35
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394 [not-audio_url] [/not-audio_url]

Duration: 34:48
OMG I love infra-red light. I use it for skin and healing aches and pains. Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body. So have you tri…
Zes'presso: Dom D'Agostino - Keto Diet [not-audio_url] [/not-audio_url]

Duration: 3:57
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Biohacking presentation LIVE #393 [not-audio_url] [/not-audio_url]

Duration: 37:48
This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, bioha…
Zes'presso: Abel James - Burn Fat [not-audio_url] [/not-audio_url]

Duration: 3:58
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Be More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392 [not-audio_url] [/not-audio_url]

Duration: 46:09
Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is s…
Zes'presso: Jordan Harbinger - Relationships [not-audio_url] [/not-audio_url]

Duration: 3:54
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Primal Energy (feat. Pauline J Cox) #391 [not-audio_url] [/not-audio_url]

Duration: 44:51
Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowandarrow This podcast star…