Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

Author: Tony Wrighton January 18, 2021 Duration: 37:19

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso: Luke Storey - Chilipad Sleep Hack [not-audio_url] [/not-audio_url]

Duration: 3:31
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Energy + Minerals (feat. Barton Scott) #390 [not-audio_url] [/not-audio_url]

Duration: 32:56
This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @…
Zes'presso: Chris Ryan - Civilised to Death [not-audio_url] [/not-audio_url]

Duration: 3:15
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Glastonbury Part 2 #389 [not-audio_url] [/not-audio_url]

Duration: 11:25
What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... E…
Live at Glastonbury #388 [not-audio_url] [/not-audio_url]

Duration: 13:23
Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting 'spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bits... This podcast ha…
Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease [not-audio_url] [/not-audio_url]

Duration: 3:55
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Coffee and Biohacking (feat. Alex Higham) #387 [not-audio_url] [/not-audio_url]

Duration: 41:34
Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacke…
Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386 [not-audio_url] [/not-audio_url]

Duration: 37:03
How can you own anxiety 'so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary' s book is all about…
Zes'presso: Katie Brindle - Comfort Zone [not-audio_url] [/not-audio_url]

Duration: 4:07
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Live at The Summit (feat. Mark Scott) #385 [not-audio_url] [/not-audio_url]

Duration: 24:28
This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But…