Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

Author: Tony Wrighton January 18, 2021 Duration: 37:19

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso:  James Nestor on breathing right [not-audio_url] [/not-audio_url]

Duration: 3:18
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Fasting Mimicking (feat. Don Gordon) #369 [not-audio_url] [/not-audio_url]

Duration: 35:23
Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of stud…
Zes'presso: Matthew Walker seeing red over blue light [not-audio_url] [/not-audio_url]

Duration: 3:53
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Better Eyesight (feat. Meir Schneider) #368 [not-audio_url] [/not-audio_url]

Duration: 39:20
Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sigh…
Zes'presso: Ben Greenfield on CBD and HRV [not-audio_url] [/not-audio_url]

Duration: 3:35
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Movement, breathing, living (feat. Adell Bridges) #367 [not-audio_url] [/not-audio_url]

Duration: 38:18
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in the world. She believ…
Zes'presso: Wim Hof on Cold [not-audio_url] [/not-audio_url]

Duration: 2:31
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Don't sit down (feat. Dean Karnazes) #366 [not-audio_url] [/not-audio_url]

Duration: 33:18
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Optimizing your diet for…
Zes'presso: Joe Wicks on er, Brussels Sprouts! [not-audio_url] [/not-audio_url]

Duration: 3:17
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Biohacking updates (solo episode) #365 [not-audio_url] [/not-audio_url]

Duration: 29:03
Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water sw…