Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

Author: Tony Wrighton January 18, 2021 Duration: 37:19

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso: James Nestor - Breathing better [not-audio_url] [/not-audio_url]

Duration: 3:42
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Sex, Drugs and the Tao (feat. Daniel Reid) #384 [not-audio_url] [/not-audio_url]

Duration: 33:59
Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adv…
Zes'presso: Ben Greenfield - supplements and fasting [not-audio_url] [/not-audio_url]

Duration: 3:52
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Plant Medicine (feat. Vanessa Chakour) #383 [not-audio_url] [/not-audio_url]

Duration: 40:06
Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with…
Zes'presso: Wim Hof - Exercising the vascular system [not-audio_url] [/not-audio_url]

Duration: 3:35
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Peptides + Healthy Aging (feat. Nathalie Niddam) #382 [not-audio_url] [/not-audio_url]

Duration: 37:22
Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to…
Zes'presso:  Joe Wicks - Cravings [not-audio_url] [/not-audio_url]

Duration: 3:42
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Sleep and noise (feat. Janne Kyllönen) #381 [not-audio_url] [/not-audio_url]

Duration: 26:45
Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Googl…
Zes'presso: Dave Asprey - Live to 180 [not-audio_url] [/not-audio_url]

Duration: 3:39
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Screens, EMFs, and Tech Wellness - August Brice #380 [not-audio_url] [/not-audio_url]

Duration: 38:28
Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. Wh…