Commando Mindset - Ben Williams #308

Commando Mindset - Ben Williams #308

Author: Tony Wrighton January 18, 2021 Duration: 37:19

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

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Tony Wrighton has spent years navigating the unconventional edges of wellness, and in Biohacking News by Zestology, he turns that curiosity into a weekly conversation. As a journalist and author, Tony doesn't just report the headlines; he digs into the practical science and the wilder trends shaping how we think about our bodies. This podcast serves as a direct line to the people driving the biohacking movement. You'll hear Tony in candid discussions with a roster of leading voices like Dave Asprey on bulletproof living, Dr. David Sinclair on longevity, Ben Greenfield on peak performance, and Esther Perel on the human connection behind the tech. Each episode feels like a behind-the-scenes look, whether it's a review of a new wearable device, a breakdown of a controversial nutritional approach from someone like Paul Saladino, or fitness insights from JJ Virgin and Joe Wicks. It’s a mix of grounded advice and explorations of what's next, all filtered through Tony's experienced perspective and his bulging contacts book. For anyone intrigued by optimizing health but wary of the hype, this is a essential guide to what works, what doesn't, and what's just plain fascinating in the world of human enhancement.
Author: Language: English Episodes: 861

Biohacking News by Zestology
Podcast Episodes
Zes'presso: Gabor Mate - Addictions [not-audio_url] [/not-audio_url]

Duration: 3:33
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Healthy Ageing with Glycanage (feat. Nina Lauc) #374 [not-audio_url] [/not-audio_url]

Duration: 41:26
What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune syste…
Zes'presso: JJ Virgin - Rubber Band Therapy [not-audio_url] [/not-audio_url]

Duration: 3:39
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Men and Happiness (feat. Matt Rudd) #373 [not-audio_url] [/not-audio_url]

Duration: 40:17
Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002. Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards, His book is called Man Down, and here's…
Zes'presso: Sarah Knight - No F*cks Given! [not-audio_url] [/not-audio_url]

Duration: 3:30
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Calm parenting (feat. Sarah Ockwell-Smith) #372 [not-audio_url] [/not-audio_url]

Duration: 43:10
This podcast is for anybody who spends time with children; whether they're parents, child care professionals, teachers or grandparents. It doesn't matter how old the children are – whether they're babies, toddlers, tween…
Zes'presso: Dr. Ramani - Narcissism [not-audio_url] [/not-audio_url]

Duration: 3:53
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
How's your immune system? (Feat. Dr. Carolyn Dean) #371 [not-audio_url] [/not-audio_url]

Duration: 37:58
Feeling worn down by a long winter? Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She also specialises in immune support and lives in the perfect location to help…
Zes'presso: Katie Brindle on Chinese Medicine [not-audio_url] [/not-audio_url]

Duration: 3:49
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Longevity and living well (feat. Dr. Tam) #370 [not-audio_url] [/not-audio_url]

Duration: 39:19
This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered fr…