Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Tone Poetry [not-audio_url] [/not-audio_url]

Duration: 1:00:07
This mix is an ode to my good friend Tonepoet. His original guitar-infused ambient productions and mixes are second to none and are always a source of inspiration to me. I've collaborated with him on two previous mixes w…
Beacon [not-audio_url] [/not-audio_url]

Duration: 1:00:02
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Listening to this mix, t…
Peaceful Moments [not-audio_url] [/not-audio_url]

Duration: 1:02:12
When peace sets over, no feeling compares. A mellow, loving feeling pervades this mix, helping you turn down the volume knob on life. “Every hour of your life that ticks by, there are numerous points and moments when you…
Dreams from the Sea [not-audio_url] [/not-audio_url]

Duration: 59:58
I must go down to the seas again, to the lonely sea and the sky, And all I ask is a tall ship and a star to steer her by, And the wheel’s kick and the wind’s song and the white sail’s shaking, And a grey mist on the sea’…
Fragments of Memories [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Today's moments are tomorrow's memories, but sometimes we don't know the value of a moment until it becomes a memory. What would you do differently if you knew? "Take care of all your memories. For you cannot relive them…
Clair de Lune [not-audio_url] [/not-audio_url]

Duration: 1:00:00
The true joy of a moonlit night is something we no longer understand. Perhaps we can learn to appreciate its peaceful beauty and with this kind of relaxing piano music. “How beautiful the moonlight’s shining on this bank…
The Safest Place [not-audio_url] [/not-audio_url]

Duration: 1:00:21
Every one of us has their comfort zone. This mix invites you to ponder what's beyond. Is your safest place really what you think it is? “Safety and constancy were illusions granted only to those afraid enough not to peer…
Lullaby for Grownups [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Good night - may you fall asleep in the arms of this graceful ambient mix. "Somewhere over the rainbow, way up high, there's a land that I heard of once in a lullaby. Somewhere over the rainbow, skies are blue, and the d…
Slowly Dusk [not-audio_url] [/not-audio_url]

Duration: 56:45
Through stained glass, ever deepening colors, slowly dusk. “I find it incredibly amazing how at every sunset, the sky is a different shade. No cloud is ever in the same place. Each day is a new masterpiece. A new wonder.…
Still Habitat [not-audio_url] [/not-audio_url]

Duration: 59:20
When everything is moving and shifting, the only way to counteract chaos is stillness. "There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is sim…