Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Drowning Last Light [not-audio_url] [/not-audio_url]

Duration: 1:00:02
Brilliant colors wash over the sky The wonder of it all brings out a sigh Clouds bathed in the rich tones at dusk Give way to a crimson, for some it's a must The elegance of the sun sinking into the sea Did God make all…
Seclusion [not-audio_url] [/not-audio_url]

Duration: 59:15
This album is dedicated to Antonymes, an artist whose work has inspired me for years. Ian's music has been described as "rich in ambient textures and tonal arrangements that are both beautiful and haunting. If you close…
4 Years [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Time goes by but memories never fade. I released this mix on this day 4 years ago, a week after my friend passed away. It would become the 9th and final episode of my Drifter ambient series. It is a deeply personal mix i…
Stream of Thought [not-audio_url] [/not-audio_url]

Duration: 51:50
I'm lost in a stream of thoughts Afraid of controlling the dark If hope shall come to question It's surprise to hesitation Whither away for memories Hide the past from destiny It's a lesson to hold for To try and gain mo…
Refracted World [not-audio_url] [/not-audio_url]

Duration: 58:22
This mix is inspired by one of the best ambient albums I have heard in recent memory: Kaleidoscope by none other than my good friend and previous mix collaborator Tonepoet. Released on his birthday this year, he describe…
Slow Drifter [not-audio_url] [/not-audio_url]

Duration: 51:11
Holding the compass of uncertainties, Carrying the baggage of memories, The drifter is drifting along with the tides… Without boundaries or borders, Floating with the moment, The drifter is weaving timeless dreams… The j…
Planetarium [not-audio_url] [/not-audio_url]

Duration: 1:01:44
Nils Feldhus is one the most productive and talented fellow mix producers that I know. He hosts two shows on Proton and Frisky Radio and have been curating ambient and atmospheric electronic music mixes under Helioscope…
Quarantine [not-audio_url] [/not-audio_url]

Duration: 1:03:53
My thoughts and prayers are with the people affected by the vicious 2019-nCoV Novel Coronavirus. I can't imagine what it feels like to be isolated and quarantined, along with your fears of the unknown. This mix is for yo…
Unabridged Rest [not-audio_url] [/not-audio_url]

Duration: 1:00:02
"Cool night air lulls us to cast away our net defenses, and bury our weariness deep into our soft pillow. The troubles of the day are behind us, and joyful hope awaits us when remove the vale of sweet slumber." ― Joseph…
Beauty In Decay [not-audio_url] [/not-audio_url]

Duration: 55:50
Every season has its special beauty and autumn is no exception. Watching the trees turn from a uniform green to all varieties of gold, yellow and red is a spectacular experience. One can almost be blinded by the fiery br…