Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Heaven Sings [not-audio_url] [/not-audio_url]

Duration: 1:00:00
May the music of the heavens, Dance around you in the air; May each step that you are taking, Be paved with great success; And behind each door you open, There be love and happiness. May angels keep guard over you, As yo…
Ascension [not-audio_url] [/not-audio_url]

Duration: 1:51:00
After some time in the works, I'm happy to share this latest installment in the Calm Pill series: a first of a kind double album that I created exclusively as a guest mix on AmbientMusicGuide.com. It’s inspired by The En…
Before Sunset [not-audio_url] [/not-audio_url]

Duration: 1:01:31
The spirit of spring rises, into a blissful gate to heaven. Where dreams revive, and flourish, into a luscious landscape, set like a haven. When the sunset shields, against the vibrant contours of nature, in a garden of…
Day & Night [not-audio_url] [/not-audio_url]

Duration: 1:00:14
Do you trust night to turn to day? I think I trusted it once. Maybe a long time ago. I know my brain believes, letting go gets you gobbled up, so you never see the day. Still, I feel my heart telling me, to trust and jus…
Star Encounter [not-audio_url] [/not-audio_url]

Duration: 58:32
We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. But the expressions of life are ephemeral, momentary, transient. We have stopped for a momen…
Painting Twilight [not-audio_url] [/not-audio_url]

Duration: 58:03
"There is a sense of timelessness in the twilight. Of time standing still and extending into the infinite. Of sadness and hope. Of yearning and satisfaction. Of unrest and peace. Where time has no meaning and the mundane…
Absolvo [not-audio_url] [/not-audio_url]

Duration: 1:00:50
A sunny afternoon at the park lake. Waves ripple ashore. Birds sing in the trees. Children laugh and shout at some playground in the distance. And here you stand looking at your reflection trembling on the water, you ask…
Introverted Chords [not-audio_url] [/not-audio_url]

Duration: 55:33
There is comfort in reclusion. With the sensual beauty of the piano, this mix will caress you into a state of peacefulness. Also, did you know that I have another podcast called Chill Pills. It features the same quality…
It Was Beautiful [not-audio_url] [/not-audio_url]

Duration: 1:00:14
It was beautiful It was green and clean. The smell of fresh air The sound of the river flowing I love everything happening there. I pinched myself to see if it was real. That was when I realized I was dreaming. Couldn't…
The Healing Lake (TV-PG) [not-audio_url] [/not-audio_url]

Duration: 1:01:12
I shall have some peace here, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; I will arise and go now, for always night and day I hear lake water lapping with low sounds…